Do not, do not, do not, buy this book. It is NOT what you think it is. Some of you may have stumbled across "The Fighter's Notebook" in the three ring binder. Like me, you most likely ended up here because you saw the price and thought you were getting a deal... but also like me... you'd be wrong. The majority of the description is wrong. The title of the book I actually received is called "The Fighting Arts." It isn't even close to being 600 pages! It is essentially a generic description of a wide variety of martial arts. If you're looking to learn some MMA, Jujitsu, or any list of techniques this is not the book you want. Spend the money and buy the $70 to $90 version.