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The Feel Good Factor
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Product Description
Book Description
A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes
Product Description
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This is an excellent book to improve your wellbeing, mood and motivation. Written in simple language for the layman Patrick Holford addresses issues with explanations and tells you how by changing your diet and lifestyle you can feel good with energy all day long. A must read for everyone, whether or not you feel you need this book. Young people may feel fine now, even with a lousy diet, but Patrick shows that this will not last and that disease begins with poor diet then escalates to worse issues like diabetes, heart disease and cancer as other body systems become affected.
9 of 9 people found the following review helpful
Format:Paperback
Nutrition and its major feel good impact on our health. A book 'must read' for everyone including health care practitioners not to mention psychologists and psychiatrists
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Most Recent Customer Reviews
Must read in these modern times
My first Patrick Holford read was "Say No to Diabetes" which I found to be both enlightening and a practical help in curing my diabetes. Read more
Published 6 months ago by Health Junkie
Good read
I enjoyed reading this and got through it in about 2 days. Has some useful advice about moods and food. Read more
Published 7 months ago by JC
fantastic
This book should be given the highest honors, the government need to read this and wake up to reality, Patrick Holford has found a safe and realiable way of living and loosing... Read more
Published 10 months ago by beryl smith
good book
a book full of good sensible advice and ideas to get you motivated and review your diet and maybe your lifestyle.
Published 14 months ago by 2willow2
The Feel Good Factor
Great book, very easy to read and makes perfect sense.
I would recommend everyone who is interested in improving his/her mood by simply changing a few eating patterns/habits... Read more
I would recommend everyone who is interested in improving his/her mood by simply changing a few eating patterns/habits... Read more
Published 15 months ago by Marel
Feel good factor book
Bought the feel Good Factor book from amazon.
The information describing the book was relevant and informative.
Good book that is worth a read.
Would recommend.
The information describing the book was relevant and informative.
Good book that is worth a read.
Would recommend.
Published 15 months ago by kenn
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