The 5:2 Diet Book and over 2 million other books are available for Amazon Kindle . Learn more

Sign in to turn on 1-Click ordering.
Trade in Yours
For a 0.86 Gift Card
Trade in
More Buying Choices
Have one to sell? Sell yours here
Start reading The 5 on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health [Paperback]

Kate Harrison
4.2 out of 5 stars  See all reviews (979 customer reviews)
RRP: 6.99
Price: 4.50 & FREE Delivery in the UK on orders over 10. Details
You Save: 2.49 (36%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 1 Aug.? Choose Express delivery at checkout. Details
‹  Return to Product Overview

Product Description


The 5:2 diet made easy! (CLOSER 2013-02-26)

Harrison presents the facts, practical tips, anecdotes and recipes. (BIG ISSUE IN THE NORTH)

This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. (WOMEN'S FITNESS 2013-06-01)

Book Description

Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.

From the Back Cover

The 5:2 Diet is a revolutionary part-time diet that is changing lives. This is the simplest, most flexible and most health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.

You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type II diabetes and more.

Simply by eating less for one or two days a week, you'll trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.

Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.

What readers say about The 5:2 Diet Book:

Worth every penny to help change your attitude to food and be healthier.

Being a sporty male, I was interested by the long-term health benefits. Inspirational reading!

Kate's honest guide helped me through the first fast day. It should be your bible.

About the Author

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on NEWSROUND, and worked on PANORAMA and other investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, THE BOOT CAMP (Orion 2012). In 2011, Orion Children's Books published the first of her young adult trilogy, SOUL BEACH Kate has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN.
‹  Return to Product Overview