Harrison presents the facts, practical tips, anecdotes and recipes. (BIG ISSUE IN THE NORTH)
This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. (WOMEN'S FITNESS 2013-06-01)
From the Back Cover
The 5:2 Diet is a revolutionary part-time diet that is changing lives. This is the simplest, most flexible and most health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.
You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type II diabetes and more.
Simply by eating less for one or two days a week, you'll trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.
What readers say about The 5:2 Diet Book:
Worth every penny to help change your attitude to food and be healthier.
Being a sporty male, I was interested by the long-term health benefits. Inspirational reading!
Kate's honest guide helped me through the first fast day. It should be your bible.