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The Fat Flush Plan
 
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The Fat Flush Plan [Audio Download]

by Ann Louise Gittleman (Author), Anna Fields (Narrator)
2.0 out of 5 stars  See all reviews (1 customer review)
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Product details

  • Audio Download
  • Listening Length: 4 hours and 25 minutes
  • Program Type: Audiobook
  • Version: Abridged
  • Publisher: McGraw Hill Digital
  • Audible Release Date: 22 Feb 2006
  • Language: English
  • ASIN: B002SPZW7Q
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

©2002 Anne Louise Gittleman; (P)2003 AMI
Inside This Book (Learn More)
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First Sentence
As hundreds of thousands of satisfied Fat Flushers already know, the Fat Flush concepts represent a paradigm shift in weight loss and lasting weight control by targeting the liver as your number 1 weight loss roadblock. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
12 of 13 people found the following review helpful
By A Customer
Format:Hardcover
The Plan sounds fantastic, however, the cookbook cannot be used on it's own, you need a copy of the Fat Flush Plan.
The recipies are to me specific to the Americans, a lot of foods that I hadn't heard of.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:  37 reviews
69 of 72 people found the following review helpful
The Diet + The Cookbook = Real Weightloss! 29 April 2003
By Holly Wade - Published on Amazon.com
Format:Hardcover
I started the Fat Flush Diet Plan less than 30 days ago and am happy to report a weight loss of 27lbs. in that short time frame! This cookbook is essential if you wish to follow the Fat Flush Plan! This diet is not totally easy if you really value the addition of salt or butter, but really effective! Flax oil is a primary ingredient and I believe it does promote weight loss in addition to many other health benefits, but it is not at all tasty, in my opinion. Try the mock mashed potatoes, using a cauliflower puree and several of the breakfast suggestions (eggs are vital to success), plus the smoothie recipes and you will lose weight and (most importantly, inches) in a short period of time! This book contains many delicious and health smart recipes, using ingredients you may previously have discounted, and the diet plan works. After a month on the plan, I craved salt on my entrees more than anything else, but I did lose a great deal of weight and inches and truly recommend the diet plan and cookbook to anyone committed to real weight loss and helpful insights to healthy eating.
47 of 49 people found the following review helpful
Loved the diet, but HATED the cookbook 20 Feb 2006
By J. Pratt - Published on Amazon.com
Format:Paperback
Let me start by saying that the diet works. I lost 40 lbs over three years ago, I feel great and I look great. The cookbook is one of the worst cookbooks I have ever bought. A few of the recipes are good, but most were dreadful. Titles like "Cauliflower and Peas in Yogurt" and "Brussel Sprouts With Curry" are about as tasty as they sound. It's the only cookbook I have used where I have baked an entire dinner only to throw it away. It's happened a few times, so now I don't use this book. Look elsewhere for good, low glycemic-index recipes using non-processed food and flax oil....
83 of 91 people found the following review helpful
Does anyone edit books anymore? 30 May 2003
By A. Yakimovicz - Published on Amazon.com
Format:Hardcover
Having tried the Fat Flush Plan successfully, I was excited to buy the Fat Flush Cookbook. What a disappointment! The chapters that describe the plan are not coherent, and the information contradicts and repeats itself. In several places, Gittelman refers you to Chapter 14 for information on tools and resources. However, Chapter 14 (with a different title than the references) includes none of the tools and seems to be a sales description for the company selling her vitamin package. Also the recipes need editing to confirm the right ingredients are listed and to make sure the recipe correctly describes what to do with ALL of the ingredients.

Some recipes are good, such as the mashed potates substitutes from cauliflower and some quick soups. However, I already had those recipes from another book and the web site. The new recipes I tried were a waste of time and tasted awful. Two cloves of garlic in 4 salmon cakes certainly eliminates the fish taste! The recipe for marinated shrimp involves lots of chopped vegetables for a marinade that you apparently throw away. I can get the same taste with the herbs in a crab boil mix and save an hour. And the recipe for "carrots and snow peas with parsley" is described at the top as being a great basil-flavored vegetable.

This book was obviously written in a hurry to hit the market while interest in the Fat Flush Plan is peaking.

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