- Hardcover: 288 pages
- Publisher: McGraw-Hill Contemporary; Highlighting edition (1 Dec 2001)
- Language English
- ISBN-10: 0071383832
- ISBN-13: 978-0071383837
- Product Dimensions: 23.9 x 15.9 x 2.7 cm
- Average Customer Review: 3.2 out of 5 stars See all reviews (13 customer reviews)
- Amazon Bestsellers Rank: 223,300 in Books (See Top 100 in Books)
- See Complete Table of Contents
The Fat Flush Plan (Gittleman)
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More About the Author
Product Description
Daily Mail, Monday May 27, 2002
"The Fat Flush Plan is an incredible weight-loss system that has taken America by storm. It has been devised by one of America's top ten nutritionalists, ANN LOUISE GITTLEMAN, a qualified diet specialist with a Masters degree in nutrition. She has used her scientific knowledge about how the body breaks down fat to devise a plan guaranteed to help you lose pounds and inches - and keep them off forever. "
Daily Mail, Tuesday May 28, 2002
"The Fat Flush Plan, devised by nutritionalist ANN LOUISE GITTLEMAN, targets the liver (the body's fat metabolising organ), cleansing it to make it more efficient. Simple and safe, this plan can have you all dropping two dress sizes in two weeks. And because the diet is also a detox, you'll be full of energy"
Inside This Book
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First Sentence
Weight gain, bloating, and those stubborn fat deposits on your hips, thighs, and buttocks-the very thought rattles your senses, not to mention your self-esteem. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Weight gain, bloating, and those stubborn fat deposits on your hips, thighs, and buttocks-the very thought rattles your senses, not to mention your self-esteem. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
31 of 31 people found the following review helpful
Format:Paperback
This plan is not only perfect for someone wanting to lose weight in a short amount of time but also perfect if you want to detox and refresh your body (like me)! Everything in this book makes sense and although at first the daily plan seems complicated after a couple of days you get the hang of it! Days 2-5 were really tough for me as my body was chucking out all my toxins - I felt grotty and my skin was bad but it was definitely worth it as after day 5 I felt full of energy, my skin was glowing and I can honestly say I now feel great (plus I'm nearly a stone lighter!) If you can put up with a few days of suffering then this plan is really worth doing.
13 of 13 people found the following review helpful
Format:Paperback
Being a typical man, I need to be managed strictly. This book tells you what to do and why to do it, and if you follow it you do lose weight. I lost over a stone in the first two weeks. Although it's a hard plan to stick to, if you do you'll feel brand new!
13 of 13 people found the following review helpful
Format:Hardcover
This diet is great for if you want to lose up to a stone in 2 weeks - before you go on holiday or a special night out etc.
I lost about 12lbs in 2 weeks but then gave up as not many people have the will power to give up carbs - not me anyway!
One more thing to take note of, when I started eating 'normally' again I gained the 12lbs back - and quite a few more.
If you have will power or don't particularly eat carbs, buy the book, otherwise don't.
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Most Recent Customer Reviews
I have been reading and working around this subject for a while
I agree with some of the reviews here that there are elements to the book that seem or are in effect almost impossible to achieve - namely particular ingredients for this eating... Read more
Published 5 months ago by Bobby Moon
Good OILS explained
One of the best explanations of the benefits of all Omega essential fatty acids. Helps you to know why you are doing what your doing!
Published 12 months ago by Carol Thorman
Didn't like it.
It might be good for some people but for me was far too aggressive. My body reacted very badly, I felt sick for most of the time, headaches, sluggishness, nausea. Read more
Published 13 months ago by Gall
Ridiculous
Please google Ms. Clark or go to this site: http://www.quackwatch.org/01QuackeryRelatedTopics/Cancer/clark. Read more
Published on 29 Jun 2006 by Deedles
Fat Flush Plan
The book is good, talks a lot of sense BUT it is nigh on impossible to get cranberry juice that the brands that they recommend, even trying to find similar is a difficult task... Read more
Published on 13 Jun 2004 by Mrs J Clark
A high-protein diet that's healthy too!
Having been on various high protein, low carb diets 3 times this year, and each time putting the weight straight back on after each time I was told about this new diet and thought... Read more
Published on 8 Dec 2003 by Louise Parker
Fat Flush Detox
Having known many people that have followed fads and fashions of diets, not really understanding what it is doing to their bodies and the implications behind it, I have finally... Read more
Published on 5 Jun 2003 by "communik8"
Looked great, not so easy to follow
I was intrigued that a top US dietician had written a book about rapid weight loss, which is generally assumed to be unhealthy. Read more
Published on 23 April 2003 by I. Horswell
Supplement central
Perhaps for US readers this diet and the ingredients necessary are really easy to get hold of (and indeed the pages and pages of notes at the back list where to get all sorts of... Read more
Published on 12 Mar 2003
Excellent for those wanting to lose weight and gain energy
I have read many books on this subject but this takes in the good points from all. It is based on nnutritional information from many sources and is aimed at individuals who just... Read more
Published on 12 May 2002
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