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The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Paperback – 2 Jul 2013

4.4 out of 5 stars 14 customer reviews

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Frequently Bought Together

  • The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
  • +
  • Fast Cook: Delicious low-calorie recipes to get you through your Fast Days
  • +
  • The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated
Total price: £25.06
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Product details

  • Paperback: 248 pages
  • Publisher: Atria Books; 1 edition (2 July 2013)
  • Language: English
  • ISBN-10: 1476749868
  • ISBN-13: 978-1476749860
  • Product Dimensions: 18.7 x 2 x 23.2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 63,857 in Books (See Top 100 in Books)

Product Description

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!"


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Customer Reviews

4.4 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
This is a great recipe book and the FastDiet REALLY works. I've tried lots of other diets and never had much success until now.
This bok is full of good recipes which are easy to make and don't require lots of random ingredients. The food is tasty and the book is full of info.

A really good purchase.
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Format: Paperback Verified Purchase
This book is full of great ideas for meals ; information on calorie counts; and giving inspirational encouragement to use the "Fast Diet", Its easy and really works
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Format: Paperback Verified Purchase
A glossary of culinary terms would be useful for those of us that those of us who 'cook' rather infrequently i.e blanch or wilt.
A ring back format would help so that the book can be laid flat and doesn't shut as soon as you let go of it.
Preparation time would be helpful in some cases too but overall very helpful to have easy balanced precalculated recipes to try saves a lot of time.
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Format: Paperback Verified Purchase
Some great recipes, not the best written book, personally I think it is a cheat to state "diced carrot" as an ingredient as it masks the actual prep time neede, which for some receipts is considerable. There is a weird mix of US and UK terminology as one author is American. Standardised information for each recipe - prep time, cooking time etc would be welcome, but overall some really nice recipes and some good ideas.
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Unfortunately although there are quite a lot of recipes, there are not enough which appeal to me and my husband
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Format: Paperback Verified Purchase
really good book i'm doing the 5:2 diet and this book gave me some good ideas on what to eat especially on the fast days
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Format: Paperback
The diet is great really works but some of the meals take time to prepare and when you're not wanting to be thinking of food can be a challenge! Fast service for delivery though.
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