- Paperback: 248 pages
- Publisher: Atria Books; 1 edition (2 July 2013)
- Language: English
- ISBN-10: 1476749868
- ISBN-13: 978-1476749860
- Product Dimensions: 18.7 x 2 x 23.2 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (14 customer reviews)
- Amazon Bestsellers Rank: 63,857 in Books (See Top 100 in Books)
The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Paperback – 2 Jul 2013
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Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!"
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Top Customer Reviews
This bok is full of good recipes which are easy to make and don't require lots of random ingredients. The food is tasty and the book is full of info.
A really good purchase.
A ring back format would help so that the book can be laid flat and doesn't shut as soon as you let go of it.
Preparation time would be helpful in some cases too but overall very helpful to have easy balanced precalculated recipes to try saves a lot of time.