The False Fat Diet [Paperback]

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to the individual and contains recipes and the "no-hunger" programme that aims to bring instant results and long-term benefits.

If you answer yes to two or more of the following questions, you almost certainly have false fat, which is making you look and feel far more fat than you really are. You can get rid of it this week - and forever - with The False Fat Diet, the revolutionary diet and lifestyle programme.

DO YOU HAVE FALSE FAT?

* Do you have an extra 5--15 pounds or more that you can't get rid of with normal dieting and exercise?

* Does your stomach sometimes get bloated after a normal-sized meal?

* Do certain foods seem to affect your mood?

* Do you often suffer from heartburn, indigestion, gas or acid reflux problems?

* Do you tend to eat basically the same types of food almost every day?

* Do you frequently have somewhat swollen hands, feet or ankles, a puffy face or a double chin?

* Do you tend to suffer from insomnia, hypoglycemia,chronic joint pain, or skin problems (such as acne or eczema)?

* Do you have asthma, allergies, frequent sinus or ear infections, or frequent headaches?

* If you are a woman, do you suffer from uncomfortable PMS problems?

* Do you sometimes feel unusually tired after eating?

Elson Haas
Elson Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of America's leading practitioners of integrative medicine. He is the author of four highly acclaimed books, including Staying Healthy With Nutrition and The Detox Diet. He lives in Sonoma County, California. Cameron Stauth, one of America's leading medical writers, is the author of nine critically acclaimed books, including Brain Longevity and The Pain Cure which he wrote with Dr D S Khalsa.