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The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion [Kindle Edition]

Shasta Press
4.2 out of 5 stars  See all reviews (26 customer reviews)

Print List Price: £6.49
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Product Description

Product Description

Relieve IBS and other digestive disorders with The FODMAP Solution.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn’s Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:

• 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
• 14-day meal plan to remove FODMAPs from your diet
• Scientific explanation of what FODMAPs are and how they might harm you
• Guides to grocery shopping and dining out on a low FODMAP diet
• Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

Product details

  • Format: Kindle Edition
  • File Size: 2981 KB
  • Print Length: 156 pages
  • Page Numbers Source ISBN: 1623153514
  • Simultaneous Device Usage: Unlimited
  • Publisher: Shasta Press (27 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Bestsellers Rank: #65,385 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback|Verified Purchase
This is a good introductory book to Fodmaps. It doesn't contain lists of absolutely every food but it covers most of them. It also has useful recipes that make the switch to Fodmaps eating more interesting. We're convinced that following this kind of eating plan has reduced digestive discomfort. Would recommend for any IBS sufferers.
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8 of 9 people found the following review helpful
3.0 out of 5 stars Useful but... 22 May 2014
Format:Paperback|Verified Purchase
I bought this book after a FODMAP diet was suggested by our GP to my wife, while the first couple of chapters are interesting and useful with regards to what food stuffs can aggravate IBS and what is good or bad to eat, it does go on to say that really you should seek advice from a dietician and basically 2/3 of the book are recipes for suggested meals.
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2 of 2 people found the following review helpful
3.0 out of 5 stars It's OK 30 May 2014
Format:Paperback|Verified Purchase
I think this is a book cashing-in on the Monash research. If you have a smartphone download the App - its more useful.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Mrs Coleman 14 July 2014
Format:Kindle Edition|Verified Purchase
V informative easy to follow and understand why the different foods can affect you . Some fairly good recipes also.
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By Zoe
Format:Paperback|Verified Purchase
i brought this book for my mum as its what her doctor recomended for her and after a week or so of knowing what she could and could not eat she is feeling so much better and not rushing to the toilet frequently.she has recomended this book to her friends and belives it what makes her feel normal again.thanks
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4.0 out of 5 stars Four Stars 2 July 2014
Format:Kindle Edition|Verified Purchase
gives you more of an idea about what to eat, even so every body is different
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5.0 out of 5 stars Good range of foods and recipes 29 Nov. 2014
By Lynnie
Format:Paperback|Verified Purchase
The book seems really easy to follow, I am only just starting to test certain foods to see if I can improve my IBS so I am making gradual changes in my diet. There are more foods than expected as some "diets" are extremely limited. Hopefully it will work, the recipes seem easy to follow.
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Format:Kindle Edition|Verified Purchase
A refreshingly different way of dealing with my constantly unhappy tummy. If I just had the will power to stick with this new way of eating I think I would rid myself of a lot of my symptoms.
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