- Paperback
- Publisher: Bantam (2007)
- ISBN-10: 0857500260
- ISBN-13: 978-0857500267
- Product Dimensions: 12.9 x 1.9 x 19.6 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: 957,818 in Books (See Top 100 in Books)
| ||||||||||||||||||
 Trade In this Item for up to £1.35
Trade in The F2 Diet for an Amazon.co.uk gift card of up to £1.35, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Product details |
More About the Author
Product Description
Book Description
Get slim fast and look fantastic! New super-slimming tactics by the author of the best-selling F-Plan
Product Description
Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:
·Remove surplus fat faster than any other diets of the same calorie totals
·Multiply your good bacteria AND maximise their rejuvenating impact
·Speed away 'toxics', lower cholesterol, retune your whole system to high energy health
·Bin blood-sugar and hunger problems with new' no fuss' tactics
The sensational F2 Diet does the lot for weight, looks and health, backed by science and based on surprisingly simple easy-to-make meals and recipes. You can plan your own or follow ready-planned F2 menus as you fast track into a slim, fit future.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
67 of 67 people found the following review helpful
Format:Paperback
I wanted a diet book that would not have me counting calories, be reliant on fad ideas such as cutting down on wheat, not mixing certain food groups etc, or end up leaving me hungry. And I have found just that using this book. I already had an idea of what is good for me (veg, fruit etc) - the government is very good at telling us about the 5 portions; but I simply did not know how much I should have for it to be of benefit, and what food groups have the best qualities. I have also always been very skeptical of the old low carb diets out there - the main staple of Asian, Italian and French foods are white rice, pasta and bread respectively, and they don't have the obesity problems of this country.
This book lays out the fundamental principles of healthy eating and I feel it is deliberately simple so that you can adapt it to fit in with a normal, busy lifestyle. If you are someone who likes to follow rules and diets by the nth degree, then this is not for you. But if you are someone who simply has gotten lost in the bewildering array of complex diets and just wants an easy to follow set of diet-changing guidelines then like me, this is perfect.
I feel that I have adopted a new way of life in eating and not just following a diet for a limited period of time. In just 3 weeks I feel better and my clothes feel a lot looser without even half the effort of old tried and tested diets!
52 of 52 people found the following review helpful
Format:Paperback
I am using this diet and think it is absolutely great. My husband and I have both been on it for 6 weeks, the food is all delicious and there is plenty to eat and we have both lost a significant amount of weight. We have not as advised managed to cut back on our alcohol units but that doesn't seem to have mattered.
46 of 46 people found the following review helpful
Format:Paperback
If you are looking to lose weight in the most sensible, safe and healthy way then you have found the right book. I was a big fan of the F-plan in the eighties (and was very slim) so when I heard Audrey Eyton had written an updated version I was keen to take a look. She focuses on eating plenty of complex carbohydrates (eg brown basmati rice, cereals) fresh fruit & veg and fish/tofu/a little meat. You never feel hungry. This is definately a book designed to change your long term eating habits, and that is why-unlike many diet books, it does not contain strict,prescriptive menu plans that are impossible to keep to.
You will not be disappointed with this book- and may add a few years to your life, and lose weight along the way..Good Luck!
You will not be disappointed with this book- and may add a few years to your life, and lose weight along the way..Good Luck!
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Very Good
Excellent book have lost 2.4 st in 10 weeks brilliant and rarely
hungry set the tone for the rest of my life and eating habits,
only diet ever found that worked an have... Read more
hungry set the tone for the rest of my life and eating habits,
only diet ever found that worked an have... Read more
Published 5 months ago by Maryhen
not happy at all
I was not happy with my purchase at all. The book was worn and the pages were discoloued around the edges
from I guess being on a shelf for ages. Read more
from I guess being on a shelf for ages. Read more
Published 11 months ago by Caz
Healthy diet
At last a sensible book on diet as opposed to dieting!
I've adapted it to my own needs and stick to a few easy principles.
I've adapted it to my own needs and stick to a few easy principles.
Published 19 months ago by Jane M
Fatty
If you want to lose weight don't do this diet. If you like good hearty soups, then use the recipes in the book. Read more
Published on 3 Mar 2010 by Evahilda
diet book
The F2 Diet
EXCELLENT BOOK THAT IS FULL OF USEFUL INFORMATION - EASILY ONE OF THE BEST BOOKS OF THIS TYPE I HAVE READ AND THERE HAS BEEN MANY !! Read more
EXCELLENT BOOK THAT IS FULL OF USEFUL INFORMATION - EASILY ONE OF THE BEST BOOKS OF THIS TYPE I HAVE READ AND THERE HAS BEEN MANY !! Read more
Published on 10 Feb 2010 by J. Lockwood
Very good....but a little lacking.
My only criticism of the book is that there are rather to few recipes in it, so if you are even a slightly picky eater then there could be just not enough. Read more
Published on 10 Dec 2009 by P. Fambely
F2 Diet
This is a book about a high fibre diet. It is clearly written, great recipes (the soups are to die for), tasty salads, good ideas for lunch and all the recipes are so easy to make... Read more
Published on 2 Nov 2009 by Mrs. A. K. Brown
High Fibre Diet
[ASIN:0553817523 The F2 Diet]] This is an excellent follow up to Audrey Eyton's first book. Easy to follow recipes and good advice.
Published on 19 Sep 2009 by Reikimaster 123
A must buy!
Bought this book as someone I know has been on the F2 diet for a couple of years and managed to keep of the excess lbs. Read more
Published on 7 July 2009 by J. Christian
The most sensible diet ever!
After a lifetime (or so it seems) of reading diet books that just did not ring true I am delighted to have found this wonderful book. Read more
Published on 19 May 2009 by Cat Woman
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
