- Hardcover: 256 pages
- Publisher: Bantam Press (25 Jun 2006)
- Language English
- ISBN-10: 0593055306
- ISBN-13: 978-0593055304
- Product Dimensions: 21.8 x 18.2 x 1.6 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 142,619 in Books (See Top 100 in Books)
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Product Description
Book Description
Over 100 more delicious and healthy recipes and meal plans for F2 dieters
Product Description
The F2 Cookbook’s 100 delicious eat-yourself-slim-and-fit recipes follow the revolutionary formula of Audrey Eyton’s new bestselling F2 Diet.
Every recipe in this book is scientifically based on the foods that do most to strengthen your immune system and control your weight. Each offers a treat not only for your tastebuds but for your good bacteria which – when powered by the food they need – can revitalize your health.
Weave these meals into your menus to add flavour and variety. Every time you do so you will be doing yourself, and those you cook for, a power of good.
Learn which simple everyday ingredients pack remarkable hidden health benefits and help whittle away surplus weight. Discover just how good do-you-good dishes can taste.
These deceptively easy, no-fuss F2 recipes serve up cutting-edge science on a plate. You’ll enjoy making and eating them – then be amazed at how much better they can make you feel and look!
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Customer Reviews
Most Helpful Customer Reviews
34 of 34 people found the following review helpful
Amazon Verified Purchase
This book deserves its 5 stars simply because it present yet more easy, quick ways to eat extremely healthily. There is nothing 'faddish' about the recipes; all the food is delicious and just the sort of thing I love! When I went on the F2 diet in January this year, by February I had lost 10lbs without even trying - I certainly didn't go hungry; I just ate lots of fruit, veg, beans, lentils, etc; etc; Delicious! However, it's easy to stray (I did!) and this book is a great encouragement back into a healthy and sustainable way of eating. I hope it sells well. ( I also recommend all of Rose Eliott's cookbooks - they seem to operate along very similar principles, and even if you're not a complete vegetarian, her recipes are delicious enough to enjoy on 'meat-free' days).
25 of 25 people found the following review helpful
If you enjoyed the F2 Diet book, you'll love the recipes in this one. I was disappointed, however, that none of these recipes are given calorie or fat point totals. I know this is more a healthy eating plan than regimented diet, but I'd found that sort of information very helpful in the first book when choosing meals for the week. Otherwise... well worth adding to your recipe book collection!
17 of 17 people found the following review helpful
Ok, so I lost 3lbs in the first week but then it dwindled to 1lb a week. At least it is going down! The F2 has a good, straightforward approach to dieting. The comments are believable and commonsense. It is easy to understand and the 'daily menu' section is very helpful. However, you still need willpower and this is the basis of all diets...this is what makes it hard. The F2 will not 'speed up weight loss' but it will be steady away. Good luck but the book is definitely worth a try. After all, even at 1lb per week, in 12 weeks you have lost 12lbs. Now that's not bad!
Most Recent Customer Reviews
comments on F2 cookbook
The recipes are very good and varied. The only downside is that no fat content or calorie count is given. Read more
Published 10 months ago by whiteswan
Easy to use, healthy and delicious recipes
A great book based around how to eat for your digestive system but it is not scientific, rather it is fun to read and nearly every recipe is easy and makes my mouth water. Read more
Published on 18 Dec 2009 by Curly
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