The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing [Paperback]

a comprehensive, inspiring guide to becoming more active

"a comprehensive, inspiring guide to becoming more active"

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

Exercise for everyone
Practical exercise programmes - whatever your aims, fitness level, body shape, available time and budget

Whole body health
Explore the essential link between mind, body and spirit to achieve total health and wellbeing

Eat for energy
Recipes and sample menus to boost energy, and tips for healthy snacking

Get active, anywhere
From exercise at home or in the gym, to in your car, on holiday, in the pool, at work…

"…That's why I have written The Exercise Bible - to give you a one-stop guide to improve your health, fitness, wellbeing and total body appearance. The Exercise Bible is about providing you with the tools, information and motivation you will need to understand and improve your body at any age without putting your life on hold. It's about helping you to be the best that you can be while living the life you wish to live." --This text refers to an out of print or unavailable edition of this title.

Joanna Hall is one of the UK's leading fitness experts. She can be seen every Monday on ITV's This Morning, as the show's Diet and Fitness Expert. Joanna is successfully leading viewer diet and fitness campaigns, spearheading the 'Drop Two Dress Sizes' viewer challenge. She also co-hosts Granada's new health channel Wellbeing. Her other television appearances include Castaway 2000, Kilroy and CNN's Millennium Health. Joanna Hall's first book, Body Blitz: Permanent Fat Loss in 5 Simple Steps, was named Diet Title of 2001. She contributes regularly to The Daily Mail, Elle, Health and Fitness, Shape, Top Sante and many other titles. --This text refers to an out of print or unavailable edition of this title.