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The Exercise Ball Bible: Over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture [Illustrated] [Paperback]

Lucy Knight
5.0 out of 5 stars  See all reviews (3 customer reviews)
RRP: 18.99
Price: 15.19 & FREE Delivery in the UK. Details
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Table of Contents

Introduction
 
Chapter One: Getting Started
 
Chapter Two: Toning and Strengthening
 
Chapter Three: Aerobics with the Ball
 
Chapter Four: Pilates with the Ball
 
Chapter Five: Yoga with the Ball
 
Chapter Six: Ball Stretches
 
Chapter Seven: Healthy Back and Posture
 
Chapter Eight: Pregnancy, Birthing, and Beyond
 
Chapter Nine: De-stress with the Ball
 
Resources
 
Index

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