or
Sign in to turn on 1-Click ordering.
More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Colour:
Image not available

 
Tell the Publisher!
I’d like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture [Paperback]

Lucy Knight
5.0 out of 5 stars  See all reviews (3 customer reviews)
RRP: £16.99
Price: £16.56 & FREE Delivery in the UK. Details
You Save: £0.43 (3%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 2 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.

Formats

Amazon Price New from Used from
Paperback, Illustrated £15.19  
Paperback, 1 Jan 2013 £16.56  

Book Description

1 Jan 2013

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.


Special Offers and Product Promotions

  • Spend £30 and get Norton 360 21.0 - 3 Computers, 1 Year 2014 for £24.99. Here's how (terms and conditions apply)

Frequently Bought Together

The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture + Gym Ball / Exercise Ball 65cm (Blue) With Dual Action Hand Pump
Price For Both: £24.75

Buy the selected items together


Product details

  • Paperback: 288 pages
  • Publisher: Fair Winds Press (1 Jan 2013)
  • Language: English
  • ISBN-10: 1592335659
  • ISBN-13: 978-1592335657
  • Product Dimensions: 25.4 x 22.6 x 2.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 1,668,054 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented 13 fitness programmes on video and DVD. She regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best.

Product Description

About the Author

Lucy Knight is a fitness consultant and a professional dancer and trainer in the U.K. She has more than a decade of experience in the fitness industry, regularly contributes to fitness periodicals, and has produced 13 fitness programs on video and DVD.


Inside This Book (Learn More)
Browse and search another edition of this book.
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more


Customer Reviews

4 star
0
3 star
0
2 star
0
1 star
0
5.0 out of 5 stars
5.0 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars "The Exersise Ball Bible" 31 Jan 2014
By jo
Format:Paperback|Verified Purchase
I would recommend this book as there is so much in it, and so easy to understand, i can understand why they call it a bible. I have given it a 5 star as it covers everything you need for a work out, i only got it today and i could not wait to do some of the exersises.....
Comment | 
Was this review helpful to you?
1 of 1 people found the following review helpful
5.0 out of 5 stars great for the beginner 22 July 2013
By Em. T.
Format:Paperback|Verified Purchase
easy to use book that helps you get started or reach new levels in using an exercise ball at the gym or at home
Comment | 
Was this review helpful to you?
2 of 3 people found the following review helpful
5.0 out of 5 stars excercise ball 23 Mar 2013
By scarlet
Format:Paperback|Verified Purchase
purchased this for my daughter-in-law during her pregnancy. she loves it. she alsp attends pilates classes and has found the ball very usefull. highly recommended
Comment | 
Was this review helpful to you?
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  3 reviews
2 of 3 people found the following review helpful
4.0 out of 5 stars Good stuff 24 Jan 2013
By Gloria - Published on Amazon.com
Format:Paperback|Verified Purchase
Some things are a little too simplistic -- I've owned a Swiss Ball for years -- but others I never thought of before. I like that the book is broken down into chapters based on what you focus is: pilates, yoga, lower body, etc.
5.0 out of 5 stars Exercise Ball lover. 28 Jun 2014
By Erika L. Tapani - Published on Amazon.com
Format:Paperback|Verified Purchase
Wasn't sure I wanted to get this book. I have lots of other book for the exercise ball, but found this book to have lots of different moves than any other book I have on the ball. Love all the aerobic and yoga move, as well as the move for the back. I first used the exercise ball in therapy for my back and got into exercising with it and have almost every book there is on the exercise ball. Glad I got this book. Lots of moves to keep me going and to keep my core strong.
3.0 out of 5 stars good 28 April 2014
By Amazon Customer - Published on Amazon.com
Format:Paperback|Verified Purchase
It was a helpful book with pictures so you can't go wrong at all. I liked it alot. Thank you.
Were these reviews helpful?   Let us know
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
Search all Amazon discussions
   


Look for similar items by category


Feedback