The Everything Thyroid Diet Book
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Product Description
Product Description
Thyroid problems, affecting an estimated 25 million people, can wreak havoc on the metabolism and overall health. With 'The Everything Thyroid Diet Book' readers will find more than 100 recipes that are specifically designed to help them manage their condition and weight. The book includes: an overview of how metabolism affects your body; foods to use frequently...and foods to avoid at all costs; 100+ recipes specifically targeted at readers suffering thyroid problems; and, lifestyle changes and techniques that complement the recipes. With recipes so good it's a wonder they're healthy, this book is the ultimate resource for readers who want to learn how to eat right and beat their thyroid disease.
About the Author
Kelly Frick, RD has been interested in the relationship between diet and throid since diagnosed with a thyroid disorder during her teens. After completing her undergraduate degree in nutrition, she went on to open her own dietary consulting services business. Frick is passionate about helping people achieve better health through the understanding of the relationship between disease and nutrition.
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Customer Reviews
Most Helpful Customer Reviews
14 of 17 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Explains autoimmune connections and in easy to understand terms. Lots of recipes - a very useful and informative book.
Format:Paperback
What a waste of money, this book does not help the THYROID person one bit.. I know i have had a thyroid problem for many, many years. The book to read is IS YOUR THYROID MAKING YOU FAT ? this book has recipes not many but it tells you how to lose weight, through this book i have lost 28inches and 2stone in weight, i will carry on and lose the rest.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
7 of 7 people found the following review helpful
Basic, Generic, and N/A
11 April 2011
Format:Paperback
In less than a year I gained 20+ pounds after a total thyroidectomy. My bloodwork is all "normal" now, but I can't get the weight off even with a well-balanced, low-calorie diet. I was hoping that this book would shed some light on how to get my metabolism moving again.
Unfortunately, I found the book to be filled with basic thyroid information and generic recipes. Many topics were not applicable to my hypothryoid situation, and dealt with issues like: hyperthyroidism, iodine-deficient thyroidism, celiac disease + thyroid problems, etc.
The diet portion of the book doesn't provide any pictures (not even black & white) so you have no sense what the final dish looks like, nor are you visually inspired to get cooking. It's basically a heart-healthy diet that seems pretty generic to me.
On a positive note, the tone of the book is friendly, clear, and easily understandable. The author comes across as very sincere in her desire to share her personal and professional knowledge of the disease. Unfortunately, I didn't get much out of it.
Unfortunately, I found the book to be filled with basic thyroid information and generic recipes. Many topics were not applicable to my hypothryoid situation, and dealt with issues like: hyperthyroidism, iodine-deficient thyroidism, celiac disease + thyroid problems, etc.
The diet portion of the book doesn't provide any pictures (not even black & white) so you have no sense what the final dish looks like, nor are you visually inspired to get cooking. It's basically a heart-healthy diet that seems pretty generic to me.
On a positive note, the tone of the book is friendly, clear, and easily understandable. The author comes across as very sincere in her desire to share her personal and professional knowledge of the disease. Unfortunately, I didn't get much out of it.
The Everything Throid Diet Book
7 May 2012
Format:Paperback|Amazon Verified Purchase
I am excited to start my diet with the tools I have learned in this book. It has been a long road in trying to lose weight with hypothyroidism.
The Everything Thyroid Diet Book
4 April 2012
Format:Paperback|Amazon Verified Purchase
Great book! Really good, easy to make, very tasty recipes. Teaches you how to eat with thyroid disease. So far I've learned a lot about eating with this book.
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