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The Everything Coconut Diet Cookbook: "The Delicious and Natural Way to: Lose Weight Fast, Boost Energy, Improve Digestion, Reduce Inflammation, and Get Healthy for Life" (Everything S.) [Paperback]

Anji Sandage , Lorena Novak Bull RD
4.5 out of 5 stars  See all reviews (17 customer reviews)
RRP: 13.99
Price: 11.19 & FREE Delivery in the UK. Details
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Book Description

15 Dec 2011 Everything S.

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:

  • Crispy Coconut Potato Skins
  • Coconut and Lime Hawaiian Pulled Pork
  • Orange Roughy with Fruit and Coconut Cream
  • Raw Chocolate Coconut Truffles
Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.


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The Everything Coconut Diet Cookbook: "The Delicious and Natural Way to: Lose Weight Fast, Boost Energy, Improve Digestion, Reduce Inflammation, and Get Healthy for Life" (Everything S.) + Coconut Cures: Preventing and Treating Common Health Problems with Coconut
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Product details

  • Paperback: 304 pages
  • Publisher: Adams Media Corporation (15 Dec 2011)
  • Language: English
  • ISBN-10: 1440529027
  • ISBN-13: 978-1440529023
  • Product Dimensions: 23.4 x 20.1 x 2.3 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 55,266 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Anji Sandage is a Chapter Leader for the Weston A. Price Foundation, a nonprofit nutrition education foundation. She teaches cooking classes, and attests to the improvement coconut oil has on weight loss and athletic performance. Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietitian in public health.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
17 of 18 people found the following review helpful
5.0 out of 5 stars Wonderful BOOK!!!!! Worth every penny. 16 July 2013
Format:Paperback|Verified Purchase
This is a fab cook book with great tips at the start and health information. I am trying to stick to a paleo diet and this little cookbook has given me some wonderful additional recipes for my meal plans.

I must say that the coconut chocolate cake which features in the book, is one of the tastiest chocolate cakes I have ever had and it goes down a treat with my family and friends when I make it. It turns out more like a chocolate fudge cake and what is great is that the recipe uses coconut sugar, which is low glycaemic and great for those having to watch sugar levels.

I have also tried one of the slow cooker recipes, beef stroganoff. It also went down well with friends.

There is a great banana and coconut breakfast muffin recipe which is fantastic to have for breakfast, especially for those of us unable to eat bread. Coconut flour is used in this and I use almonds (optional) which gives a little bit of crunch.

I live in the UK and while some of the ingredients can't be bought in the local store, then can be easily ordered on the internet. I have substituted tapioca starch with arrowroot (in the chocolate cake recipe) and it works really well and can be bought at any large supermarket.

Coconut oil can be bought in superstores, but it is cheaper to purchase on Amazon.

Anyway, highly recommend this. One thing which would be good would be to have photos of the finished product beside each recipe, but then the book might cost a lot more. I might even put my own photos in the book at the back lol!
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16 of 17 people found the following review helpful
5.0 out of 5 stars Coconut 22 Feb 2013
By MI
Format:Kindle Edition|Verified Purchase
What drew me to buy this book was the information about coconut when ' I looked inside' prior to buying. The info on coconut alone and it's healing properties is enough to want to buy it, and it is cheap enough just for that. The recipes give many ways to use coconut products. if you are gluten intolerant this book is ideal.
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10 of 11 people found the following review helpful
5.0 out of 5 stars coconutty everything... 24 Jun 2013
Format:Paperback|Verified Purchase
When trying to find various different ways of incorporating coconut oil, meat, milk, water and flour into mine and my family's diet, I came across this wonderful book!
Jam-packed full of lots of ideas, tips and recipes for all meals and snacks of the day.
Definately glad I bought this book.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Packed with good info 29 Mar 2013
Format:Paperback|Verified Purchase
Learn more about very versatile and healthy use of coconut oil. Excellent for dry skin, use in recipes to help your metabolism - always check first appropriate to your body, one great idea from the book was to use coconut oil to WHITEN YOUR TEETH and it worked for me!
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7 of 8 people found the following review helpful
5.0 out of 5 stars A really good book to read 4 Jan 2013
Format:Paperback|Verified Purchase
It's realy a good book to read with lots of recepies and advice on heath. I like it a lot
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7 of 8 people found the following review helpful
4.0 out of 5 stars Great book 31 Aug 2012
Format:Paperback|Verified Purchase
The book is very informative and is very good at describing how one should use this very important to improve ones health.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Love this book 17 May 2013
Format:Paperback|Verified Purchase
My husband had been told he has high cholesterol so I was looking for a healthy eating book. I am so pleased with this book lots of info on health issues, recipe idea's and coconut tastes so nice when used in cooking I was amazed and knowing I was eating healthily was a real bonus.
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1 of 1 people found the following review helpful
5.0 out of 5 stars great book 21 Feb 2014
Format:Paperback|Verified Purchase
If you love coconut ..you'll love this book...excellent for clean healthy eating...not complicated to follow..yummy recipes ..sweet and savoury...highly recommended.
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Most Recent Customer Reviews
5.0 out of 5 stars easy to follow
very interesting book, easy to follow,well written, great for a healthy diet , good price quick delivery
Published 3 months ago by mrs patricia wright
5.0 out of 5 stars The everything coconut diet cookbook
I am really pleased with the book, I will definately be using more coconut in cooking and every day use
Published 8 months ago by Sylvia Hill
5.0 out of 5 stars Brilliant
This is one of the best books along with two smaller ones for my research on coconut oil I have ever bought. Read more
Published 11 months ago by nin
3.0 out of 5 stars The everything Coconut Diet Cookbook.
Lovely recipes but I have still to be convinced the it is a healthy option. Having said that I have made a couple of the recipes and they are delicious and I am using the oil as... Read more
Published 13 months ago by Mrs. B. Bromley
2.0 out of 5 stars contradiction
The name on the front cover uses the word "DIET "
So I expected the inner pages to reflect that.
How dissapointed I was. Read more
Published 14 months ago by marion robinson
2.0 out of 5 stars Cup size - is it just me?
This book looks to have some interesting recipes, using lots of different coconut products. Unfortunately, the measurements are all in American - a cup of this, a cup of that. Read more
Published 14 months ago by Tresa
5.0 out of 5 stars Good informative book
This is a great little book to add to a collection however I returned mine as it was too similar to another I purchased at th same time.
Published 14 months ago by Mehefin
5.0 out of 5 stars I just love coconut
I have been using coconut oil inplace of butter, now this book will help me to expand its use and enjoy it even more.
Published 16 months ago by Gail
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