Product Description
Dreena Burton demonstrates that anyone can prepare an array of delectable vegan dishes without compromising one’s health or sense of taste. The Everyday Vegan includes recipes as well as cooking and shopping tips, meal plan suggestions, and nutritional analyses.
Synopsis
Veganism - the diet that eliminates all animal products - might be a scary prospect to some people, who fear the loss of protein from their diet, or that food just won't taste the same. But Dreena Burton demonstrates that anyone can prepare and enjoy an array of delectable vegan dishes without having to compromise their health or sense of taste. THE EVERYDAY VEGAN includes recipes for all aspects of meal-making - appetisers, soups, salads, main courses, and desserts - as well as cooking and shopping tips, ingredient notes, and meal plan suggestions for holidays and special events. Each recipe contains nutritional analysis, and health-conscious cooks will appreciate that the recipes do not use hydrogenated oils and very little refined flours and sugars. Favourites include: Marinara Tortilla Pizzas, Mushroom Pepper Risotto, Peston Portabellas, and Spicy Thal Stew. Whether you are a lifelong vegan, or someone wanting to experiment, this book will help anyone discover amazing flavours without having to resort to animal products.
