The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UK [Illustrated] [Hardcover]

'Thanks to Antony's brillant new low-fat cookbook, you can count the calories and still enjoy all your favourite flavours.' Sunday Express

'Is the perfect guide, packed with more than 180 easy, healthy and mouthwateringly good recipes.' Health and Fitness Magazine

'Antony Worrall Thompson says this versatile dish can be easily adapted to suit different tastes.' --New!

Fat is usually where the flavour in food comes from. Unfortunately flavoursome as it is, fat has a nasty habit of clogging up arteries, plus it contains large amounts of calories that don't flatter the waistband! In 'The Essential Low Fat Cookbook', Antony Worrall Thompson proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. He has created 200 tempting recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste. Each recipe has also been analysed by Juliette Kellow, BSc RD, and is accompanied by at-a-glance nutritional information. So whether you want to lose weight, or control your fat intake for health reasons, this is the book for food lovers who know that healthy food should also mean delicious food.

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His bestselling books include The Essential Diabetes Cookbook, The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages. See www.awtonline.co.uk Juliette Kellow was editor of Top Sante magazine for 5 years. She is now a freelance journalist and has written articles for the The Times, Telegraph, Daily Mirror and Delicious. She has written three other books and collaborated with Gino D'Acampo on the bestselling iDiet.