Fat is usually where the flavour in food comes from. Unfortunately flavoursome as it is, fat has a nasty habit of clogging up arteries, plus it contains large amounts of calories that don't flatter the waistband! In 'The Essential Low Fat Cookbook', Antony Worrall Thompson proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. He has created 200 tempting recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste. Each recipe has also been analysed by Juliette Kellow, BSc RD, and is accompanied by at-a-glance nutritional information. So whether you want to lose weight, or control your fat intake for health reasons, this is the book for food lovers who know that healthy food should also mean delicious food.
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'Thanks to Antony's brillant new low-fat cookbook, you can count the calories and still enjoy all your favourite flavours.' Sunday Express
'Is the perfect guide, packed with more than 180 easy, healthy and mouthwateringly good recipes.' Health and Fitness Magazine
'Antony Worrall Thompson says this versatile dish can be easily adapted to suit different tastes.' --New!
'Is the perfect guide, packed with more than 180 easy, healthy and mouthwateringly good recipes.' Health and Fitness Magazine
'Antony Worrall Thompson says this versatile dish can be easily adapted to suit different tastes.' --New!
About the Author
Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His bestselling books include The Essential Diabetes Cookbook, The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages. See www.awtonline.co.uk Juliette Kellow was editor of Top Sante magazine for 5 years. She is now a freelance journalist and has written articles for the The Times, Telegraph, Daily Mirror and Delicious. She has written three other books and collaborated with Gino D'Acampo on the bestselling iDiet.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Hardcover
The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UK
I purchased this book a few weeks ago feeling excited to be starting a new eating regime. This book has lived up to all my expectations. The recipes are quick, easy, tasty and you lose weight! What more can you expect from a book. I felt so much better and my husband lost weight without even knowing he was doing it, We had friends to stay and they loved the food. I am so impressed I even wrote to Anthony Worral Thompson to congratulate him, something I have never done before, Go on - buy the book.
I purchased this book a few weeks ago feeling excited to be starting a new eating regime. This book has lived up to all my expectations. The recipes are quick, easy, tasty and you lose weight! What more can you expect from a book. I felt so much better and my husband lost weight without even knowing he was doing it, We had friends to stay and they loved the food. I am so impressed I even wrote to Anthony Worral Thompson to congratulate him, something I have never done before, Go on - buy the book.
11 of 12 people found the following review helpful
By Bookish worm
Format:Hardcover
This book doesn't just provide some mouthwateringly delicious meals it makes you rethink all your previous favourites and keeps you slim. Eating healthy, low fat food does not have to be dull!
1 of 1 people found the following review helpful
By Baby boo
Format:Hardcover|Amazon Verified Purchase
Have gallstones and need to stick to a low fat diet and after purchasing various other cookbooks was a little sceptical if this would be as good as all the reviews say it is. It is - sticks with a Definition of low fat as less than 3% fat, has a wide variety of simple to make but great tasting food from around the world with full nutritional breakdowns for each recipe. AWT manages to make low fat taste fantastic and unlike many other recipes these aren't at all bland. Buy it - you really won't regret it.
5 of 6 people found the following review helpful
Format:Hardcover
I have two problems in my life. All my life I've struggled with my weight. No matter how hard I try, I just can't reach a sensible weight. It's just that diet food is so boring and bland. Then, Antony Worrall Thompson comes to the rescue with this great book on how to keep my diet interesting but lose weight at the same time. I've lost stones because of it.
However, my other problem is my finances. I seldom ever have any money spare, so when I saw the price of this book, I thought a slim me was out of my reach. But once again, Antony Worrall Thompson came to the rescue and showed me how obtain a copy of his great book at relatively little cost. So, I shoplifted a copy from my local Tesco's and now I can make tasty low fat meals that I don't have to feel guilty about!
Top marks, Mr Worrall Thompson! My bank balance has never looked so healthy!
However, my other problem is my finances. I seldom ever have any money spare, so when I saw the price of this book, I thought a slim me was out of my reach. But once again, Antony Worrall Thompson came to the rescue and showed me how obtain a copy of his great book at relatively little cost. So, I shoplifted a copy from my local Tesco's and now I can make tasty low fat meals that I don't have to feel guilty about!
Top marks, Mr Worrall Thompson! My bank balance has never looked so healthy!
5 of 6 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
A very useful resource to cheer up a cholesterol controlled diet. There is also some useful information in the introduction.
By David Badham
Format:Hardcover|Amazon Verified Purchase
I bought this for my sister at Christmas as she has diabetes. At the time she thought is looked good but have not heard recently.
Format:Hardcover|Amazon Verified Purchase
Yet another book from his range of books that helps diabetics to understand what to eat to help your diabeties.
Format:Hardcover|Amazon Verified Purchase
Easy to follow recipes you can trust, beautiful photographs, and clear instructions. The book arrived well before the estimated delivery date and in perfect condition.
Most Recent Customer Reviews
5.0 out of 5 stars
Really helpful
I do hope that there will be a sequel to this book. Following the recipes in the book is easy and for those following a low fat diet for health reasons the recipes are interesting... Read more
Published 13 months ago by Traveller
5.0 out of 5 stars
AWT Low Fat Cookbook
Have tried several of the recipes and all are very good and tasty. good range of types of food from starters through to desserts and cakes. Read more
Published 18 months ago by Rick
3.0 out of 5 stars
Lovely recipes but not really everyday cooking
I bought this when embarking on a diet/new eating regime but although whilst undoubtedly low fat cooking it is not family friendly cooking, the recipes are a little too cheffy for... Read more
Published 18 months ago by yumscrumdiddly
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