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The Essence of T'ai Chi
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Product Description
The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
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Most Helpful Customer Reviews
15 of 17 people found the following review helpful
Format:Mass Market Paperback
This pocket book deals with the philosophical aspect of the Chinese martial art of Tai Chi Chuan (Grand Ridge-post Fist). The editor's note at the end of the Preface informs us that this book is an abridged version of Waysun Liao's 1990 book entitled Tai Chi Classic. The book is separated into five chapters, they are entitled as follows:
1) Historical and Philosophical Background.
2) Ch'i: The Internal Energy.
3) Tai Chi Classics I: Treatise by Master Chang San-feng.
4) Tai Chi Classics II: Treatise by Master Wang Chang-you.
5) Tai Chi Classics III: Treatise by Master Wu Yu-hsing.
Master Waysun Liao is a Tai Chi Chuan traditionalist who follows the the valued old teachings of ancient China. The Confucian tradition has always advocated the training of the mind through philosophical study, which has integrated with the Daoist notion of physical practice. Confucius (551-479) advocated the practice of archery for the cultivation of the 'self'. The philosophical concept that is 'Tai Chi' is found in the Ten Wings commentary section of the ancient Book of Changes (Yijing), a book that became a valued Confucian treasure and masterpiece of philosophical literature. The Tai Chi Classics that master Liao translates into English in this volume, should be read before and after the physical practice of Tai Chi Chuan, and over-time their deep meaning should be understood and imbued. Eventually, through the awareness of the breath, Chi energy is cultivated and the physical movement and refined thought 'merge'. This means that the practice of Tai Chi Chuan, and the philosophy of the Tai Chi Classics become associated and symbiotic. At the level of mastery, movement and thought becomes 'one'. In a cynical world that sees tradition and spirituality denigrated, deconstructed and declared illogical and of no use, master Waysun Liao's work is a breath of fresh air, and a ray of light. A superb book of outstanding wisdom.
1) Historical and Philosophical Background.
2) Ch'i: The Internal Energy.
3) Tai Chi Classics I: Treatise by Master Chang San-feng.
4) Tai Chi Classics II: Treatise by Master Wang Chang-you.
5) Tai Chi Classics III: Treatise by Master Wu Yu-hsing.
Master Waysun Liao is a Tai Chi Chuan traditionalist who follows the the valued old teachings of ancient China. The Confucian tradition has always advocated the training of the mind through philosophical study, which has integrated with the Daoist notion of physical practice. Confucius (551-479) advocated the practice of archery for the cultivation of the 'self'. The philosophical concept that is 'Tai Chi' is found in the Ten Wings commentary section of the ancient Book of Changes (Yijing), a book that became a valued Confucian treasure and masterpiece of philosophical literature. The Tai Chi Classics that master Liao translates into English in this volume, should be read before and after the physical practice of Tai Chi Chuan, and over-time their deep meaning should be understood and imbued. Eventually, through the awareness of the breath, Chi energy is cultivated and the physical movement and refined thought 'merge'. This means that the practice of Tai Chi Chuan, and the philosophy of the Tai Chi Classics become associated and symbiotic. At the level of mastery, movement and thought becomes 'one'. In a cynical world that sees tradition and spirituality denigrated, deconstructed and declared illogical and of no use, master Waysun Liao's work is a breath of fresh air, and a ray of light. A superb book of outstanding wisdom.
6 of 7 people found the following review helpful
Format:Mass Market Paperback
This book is interesting because it looks at Tai Chi from a different perspective. Most Tai Chi books are about learning a sequence of movements but this deals more with the phylosophical aspects. It is an interesting read and an asset to anyone realy keen on Tai Chi.
13 of 16 people found the following review helpful
Format:Paperback
The only bad criticism I have towards this publication is its short length. However the information provided is both informative and interesting. This book mainly focuses on breath control and internal strength, that can help you increase your overall health and fitness. Being small enough to fit in your pocket, this book acts as a great aid to everday life.
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Most Recent Customer Reviews
Not bad
For the money not a bad little read with some basic chi cultivating exercises but a bit too short and the classical treatises section inolves a commentary on a couple of texts but... Read more
Published 10 months ago by D I
Good introduction
For anyone who wants a brief introduction to the history, philosophy and development of T'ai Chi, then this book is the one to go for.
Published on 21 Mar 2010 by Batman61
The Essence of T'ai Chi
This book gives a very comprehesive and informative introduction to the meaning of Tai Chi, its movements and exercises. Read more
Published on 5 Aug 2009 by Mrs. Margaret Dustan
This book is great to help your mental practice.
I have read this book and it is a fascinating book to read. I first read it when i was learning tai chi and it help me improve my practice alot. Read more
Published on 24 Jan 1999
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