Goodness me, I didn't know what a profound effect spinning a crystal over my chakra points could have - but I soon found out by using the crystal that comes with this Energy Medicine Kit.
You are given a range of `enercises' that aid you in particular situations, like being stressed, having a headache, insomnia, energising before work, poor memory, etc. What's so great about them, is that they don't take very long, and the daily energy routine only takes 5 minutes, and you can modify it so you can do it anywhere, even in the bath! There's a dvd, a cd with 21 exercises, 43 exercise prompt cards, a booklet about Donna with concise information regarding various energy centres, like the meridians, chakras, the aura, etc. And you get an energy crystal to work with, instructions included. So much information all in one little package.
Plus, I don't think you can watch this without adoring Donna, an incredibly genuine, sweet soul.