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Learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful 'Daily Energy Practice' that combines simple movements, pressure point massage, and breathwork to create a reservoir of 'vital life force' that you can draw upon throughout the day. Included in the kit is a booklet, cards, DVD, CD and cut glass crystal.
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Most Helpful Customer Reviews
147 of 147 people found the following review helpful
Format:Misc. Supplies
I have many books on energy. Yet there is nothing quite like seeing the various energy techniques demonstrated, most of which are new to me.
I know I would not be doing these exercises properly if I did not see it demonstrated on the DVD. The method used here is a combination of acupressure tapping, and kinesiology method of energy testing to spot energy weaknesses. She also demonstrates the Wayne Cook posture for balancing energy. I found the Heaven rushing in exercise particularly good.
I was particularly interested to learn that there are pressure points for fight of flight response (also the freeze response), which I now use for staying clear.
In this package is a guidebook with her biography, case studies and an explanation with diagrams of the body's energy systems and a deck of easy to follow flashcards.
There is also a cut glass crystal, with a string for spinning the crystal,which can act like a pendulum. The crystal can be used for chakra cleansing, and I could certainly feel a shift in energy in the chakras as they reattuned to the higher vibration of the crystal.
There is also a cd. This package is a great value.
If you are like me, you may be wondering which I should buy first, the Energy Medicine book or this kit.
This EM kit stands by itself, and the multi media format is more user friendly than a book could be. Also, it is easier to carry around the flash cards than a book, for reference. I highly recommend the energy medicine kit.
Update 2011. If you wish to explore further I recommend the following books:
The Eft Manual (Everyday Eft: Emotional Freedom Techniques) a simple acupressure technique which can be done in less than two minutes. Imagine easily letting go of emotional issues such as anger, anxiety, fear, forgiveness, sadness, stress, phobias, procrastination, trauma etc.
The Energy Medicine Kit by Donna Eden, which shows energy testing being demonstrated, energy zipups and more advanced techniques, including a five minute daily routine to boost your energy.
Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions to Unlock the Hidden Power of Your Emotions by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu by Alice Burmeister. It's Jin Shin Jitsu, a complete system, very easy to learn and use.
Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness by Bradley Nelson. Another complete system for releasing trapped emotions using magnets discovered by a chiropractor. A very well written book. I have also attended his seminar. I discovered this writer and this book at a Donna Eden seminar.
The The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale. A visually stunning which gives an overview of energy medicine.
I have reviewed most of these books, and I hope you find this review helpful.
I know I would not be doing these exercises properly if I did not see it demonstrated on the DVD. The method used here is a combination of acupressure tapping, and kinesiology method of energy testing to spot energy weaknesses. She also demonstrates the Wayne Cook posture for balancing energy. I found the Heaven rushing in exercise particularly good.
I was particularly interested to learn that there are pressure points for fight of flight response (also the freeze response), which I now use for staying clear.
In this package is a guidebook with her biography, case studies and an explanation with diagrams of the body's energy systems and a deck of easy to follow flashcards.
There is also a cut glass crystal, with a string for spinning the crystal,which can act like a pendulum. The crystal can be used for chakra cleansing, and I could certainly feel a shift in energy in the chakras as they reattuned to the higher vibration of the crystal.
There is also a cd. This package is a great value.
If you are like me, you may be wondering which I should buy first, the Energy Medicine book or this kit.
This EM kit stands by itself, and the multi media format is more user friendly than a book could be. Also, it is easier to carry around the flash cards than a book, for reference. I highly recommend the energy medicine kit.
Update 2011. If you wish to explore further I recommend the following books:
The Eft Manual (Everyday Eft: Emotional Freedom Techniques) a simple acupressure technique which can be done in less than two minutes. Imagine easily letting go of emotional issues such as anger, anxiety, fear, forgiveness, sadness, stress, phobias, procrastination, trauma etc.
The Energy Medicine Kit by Donna Eden, which shows energy testing being demonstrated, energy zipups and more advanced techniques, including a five minute daily routine to boost your energy.
Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions to Unlock the Hidden Power of Your Emotions by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu by Alice Burmeister. It's Jin Shin Jitsu, a complete system, very easy to learn and use.
Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness by Bradley Nelson. Another complete system for releasing trapped emotions using magnets discovered by a chiropractor. A very well written book. I have also attended his seminar. I discovered this writer and this book at a Donna Eden seminar.
The The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale. A visually stunning which gives an overview of energy medicine.
I have reviewed most of these books, and I hope you find this review helpful.
77 of 77 people found the following review helpful
Format:Misc. Supplies
Wow. You have really got to buy this kit. I originally brought this kit as I had suffered from bad achne on the right side of my face for over 15 years and nothing apart from antibiotics seemed to work. I cannot tell you how awful it looked and felt. After doing the 5 minute daily routine for 2 or 3 days I found that ALL my spots just dried up and never came back. It was truly amazing. I also found that my cravings for chocolate and junk food gradually faded. I felt more confident and relaxed and I felt as if a great healing was taking place within me. My mood was happier and I felt a lot calmer around my young energtic children. If I missed a day of doing the routine I didn't feel as good. I really found myself looking forward to doing the daily exercise. I now feel balanced and energised. It also seemed to get rid of my back ache I have had since childhood. Buy it, it can really help you.
44 of 44 people found the following review helpful
Format:Misc. Supplies
Goodness me, I didn't know what a profound effect spinning a crystal over my chakra points could have - but I soon found out by using the crystal that comes with this Energy Medicine Kit.
You are given a range of `enercises' that aid you in particular situations, like being stressed, having a headache, insomnia, energising before work, poor memory, etc. What's so great about them, is that they don't take very long, and the daily energy routine only takes 5 minutes, and you can modify it so you can do it anywhere, even in the bath! There's a dvd, a cd with 21 exercises, 43 exercise prompt cards, a booklet about Donna with concise information regarding various energy centres, like the meridians, chakras, the aura, etc. And you get an energy crystal to work with, instructions included. So much information all in one little package.
Plus, I don't think you can watch this without adoring Donna, an incredibly genuine, sweet soul.
You are given a range of `enercises' that aid you in particular situations, like being stressed, having a headache, insomnia, energising before work, poor memory, etc. What's so great about them, is that they don't take very long, and the daily energy routine only takes 5 minutes, and you can modify it so you can do it anywhere, even in the bath! There's a dvd, a cd with 21 exercises, 43 exercise prompt cards, a booklet about Donna with concise information regarding various energy centres, like the meridians, chakras, the aura, etc. And you get an energy crystal to work with, instructions included. So much information all in one little package.
Plus, I don't think you can watch this without adoring Donna, an incredibly genuine, sweet soul.
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Most Recent Customer Reviews
subtitle
i am deaf i like to know if this dvd with english subtitle.i put 5 star cos reason i like donna eden alot
Published 3 months ago by honey
Fantastic
As an introduction to energy medicine this is a must. Easy to follow with DVD and audio CD along with 43 photo illustrated cards along with a short booklet and crystal. Read more
Published 8 months ago by pip
energy healing
i do use this with the book, its a tool that enables me to see what Eden is asking us to do. in the book there can be misunderstandings about how to perform tasks with the... Read more
Published 11 months ago by big reader
The Energy Medicine Kit
The perfect start to healing yourself and others. Compact for travel, easy to understand & use - a great starter kit that encompasses a lot of what is in the books in concise form. Read more
Published 11 months ago by Juanita
Great resource
The teachings in this pack are backed up with CD, video, cards and booklet that all make it very versatile - watch them and try them out watching the dvd, listen to the CD while... Read more
Published 11 months ago by J.L.B
No time wasting
I loved the Energy Medicine Kit - so easy to use and with the minimum of fuss. The CD is excellent as is the DVD but my favourite is the cards. Read more
Published 12 months ago by flora1macdonald
Must have
I hesitated for a long time to buy the medicine kit and now I wished I had purchased it sooner. I put the CD on my iPod so that I always have a reminder with me. Read more
Published 19 months ago by Marjolein
Best packaged product I've bought in a long time, excellent value and...
This is a superbly thought out product. Designed to give you an introduction to body energy therapy.
It comes with CD, DVD, booklet, crystal and cards... Read more
It comes with CD, DVD, booklet, crystal and cards... Read more
Published 21 months ago by Jonathan Barrett
really impressed!
I bought this kit partly on the basis of the reviews I had read on here. I have not yet fully used everything in the kit, though I have managed to do the daily exercises, and I... Read more
Published on 24 April 2010 by Julie Moore
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