This book is very informative and useful - among dietary and lifestyle changes I have been using the Endo Hip Massage Oil blend for a little while now and it's been invaluable. I would urge anyone suffering from endometriosis to give this book, and nature a chance. I have suffered undiagnosed for over 15 years, and post laparoscopy/fear of it all (adhesions, cysts, pain) returning I am willing to try anything (naturally) to keep this at bay. It's hard work and can be slow but the benefits gained are worth it.