The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom ‘nothing ever works’. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn’t just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
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About the Author
Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
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Most Helpful Customer Reviews
30 of 30 people found the following review helpful
By Nadia Zammal
Format:Paperback
Wow! I read this book on the strength of the other five star reviews and I am in total agreement with them. What a blast! Not like any insomnia book I have ever read before (and I've read them all).
I consider myself a bit of an expert when it comes to sleep books. ( I have bought in excess of 30!) Most just give background information and loads of filler. But now and again a book comes along that really stands out from the rest. "The Effortless Sleep Method" is one of them. In my opinion, there are only 3 or 4 books you will ever need to overcome insomnia. These are, in order of merit
The Effortless Sleep Method
Say Goodnight to Insomnia
I Can Make You Sleep (a self-hypnosis book)
Desperately Seeking Snoozing (only if you want to try sleep restriction)
This book is the least 'padded' of the lot. It's gritty and raw and a bit rough round the edges, (a bit poorly edited) but that is part of its charm. The first chapter is a harrowing narrative of the author's own battle with insomnia. It will strike a chill into the heart of any insomniac and I really found it resonated with my own experience. But having brought you down, in the rest of the book, she really `lifts you up' and tells you exactly how to change things. This is really not proper CBT like "Say Goodnight to Insomnia" but I haven't read anything with a better account of the thought processes needed to stop negative thoughts about insomnia.
There is the usual section on sleeping pills but don't miss this chapter out. I can't give spoilers, but after reading this chapter I gave up on the idea of ever taking another sleeping tablet. But best of all, there is a clear plan of action which is often missing in so many books. The instructions are precise and because of this, it is more of a `how to book' than just an information book.
I can see that this might be a bit of a `Marmite' book. You'll either love it or hate it! But I think I found it even more helpful than everyone's favourite "Say Goodnight to Insomnia".
This book left me feeling more hopeful about sleep than I had done in years and I think it was this book which gave me the final `push' in cracking my chronic insomnia. If you have insomnia or sleep issues, you won't regret buying this book.
Nadia
I consider myself a bit of an expert when it comes to sleep books. ( I have bought in excess of 30!) Most just give background information and loads of filler. But now and again a book comes along that really stands out from the rest. "The Effortless Sleep Method" is one of them. In my opinion, there are only 3 or 4 books you will ever need to overcome insomnia. These are, in order of merit
The Effortless Sleep Method
Say Goodnight to Insomnia
I Can Make You Sleep (a self-hypnosis book)
Desperately Seeking Snoozing (only if you want to try sleep restriction)
This book is the least 'padded' of the lot. It's gritty and raw and a bit rough round the edges, (a bit poorly edited) but that is part of its charm. The first chapter is a harrowing narrative of the author's own battle with insomnia. It will strike a chill into the heart of any insomniac and I really found it resonated with my own experience. But having brought you down, in the rest of the book, she really `lifts you up' and tells you exactly how to change things. This is really not proper CBT like "Say Goodnight to Insomnia" but I haven't read anything with a better account of the thought processes needed to stop negative thoughts about insomnia.
There is the usual section on sleeping pills but don't miss this chapter out. I can't give spoilers, but after reading this chapter I gave up on the idea of ever taking another sleeping tablet. But best of all, there is a clear plan of action which is often missing in so many books. The instructions are precise and because of this, it is more of a `how to book' than just an information book.
I can see that this might be a bit of a `Marmite' book. You'll either love it or hate it! But I think I found it even more helpful than everyone's favourite "Say Goodnight to Insomnia".
This book left me feeling more hopeful about sleep than I had done in years and I think it was this book which gave me the final `push' in cracking my chronic insomnia. If you have insomnia or sleep issues, you won't regret buying this book.
Nadia
14 of 14 people found the following review helpful
By Sophie
Format:Paperback
The minute I started reading Sasha Stephens' book I knew I was in safe hands. In the most clear and concise way she lays out all the fallacies and pitfalls associated with insomnia, many things I had never even thought about. There had always been a sense that sleeping pills never really addressed the problem, but here Stephens explains not only why they are not the answer, but also the dangers surrounding them. For anyone wanting to get to the root of why they cannot sleep and to finally get over pill-dependency, this book will change your whole perspective. Highly recommended.
14 of 14 people found the following review helpful
By Lucy May
Format:Paperback
I have read a fair few sleep books in my time but this one is by far the best. I thought there was nothing anyone could teach me about insomnia that I didn't know already. But I realise now I didn't really know anything! When I got this book I read it in one sitting - I just couldn't put it down. When I had finished I actually cried because I knew I had found the answer to my insomnia which I have had for nearly 2 years. After 3 weeks of following the instructions I can sleep most nights and I feel really positive and enegetic. Give it a go. I really reccomend it and you'll learn some amazing things about insomnia which no other books say.
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Most Recent Customer Reviews
4.0 out of 5 stars
Worked for me
I really enjoyed reading the theory section at the front of this book, and then found some helpful strategies in the second half of the book which were able to help me sleep. Read more
Published 18 days ago by Amy
4.0 out of 5 stars
How bad is your insomnia?
Excellent book, clearly written. There is no magic punch line, just practical suggestions. Quite a lot of effort is required, so your insomnia has to be quite bad to merit full... Read more
Published 20 days ago by D. Mc Daniel
5.0 out of 5 stars
Great book, really helped me
I had been suffering from sleep problems for a couple of months. I had been to the doctors for a check up and all was fine physically so I realised it must be my mind causing the... Read more
Published 26 days ago by NLM
5.0 out of 5 stars
Simple but so effective
I had always been a great sleeper, until I had my first child. After eighteen months of her terrible sleep habits, she started to sleep better. Read more
Published 26 days ago by Flappery
5.0 out of 5 stars
Essential Reading for Insomniacs
After 10 years of chronic sleep problems - during which time I had tried just about every potential cure out there and spent a fortune doing so - it was this book that finally gave... Read more
Published 27 days ago by James M
5.0 out of 5 stars
The Effortless Sleep Method
I have read every insomnia book out there and this is about the only one that talks any sense and you really know and believe that Sasha has been through the whole insomnia thing. Read more
Published 28 days ago by C. A. Pollard
4.0 out of 5 stars
Helping me to get a better nights sleep
This book contains some really useful ideas that have helped me sleep better on a more regular basis at last!
Published 1 month ago by Robyn
4.0 out of 5 stars
Good book
This book encourages you read it all rather than just skim to the relevant sleep hints. I did as instructed and it made sense because it put things in perspective, and contained... Read more
Published 2 months ago by annon2302
5.0 out of 5 stars
Honest and inspiring
I read this 2 weeks ago in one sitting, and instantly understood how I had created my own problem. I also discovered how I could resolve it. Read more
Published 2 months ago by Emma
5.0 out of 5 stars
I loved this book
I have bought other books about insomnia. The best one yet, throw the sleeping aids away you wont need them after reading this Amazing.
Published 2 months ago by Mrs A Cooper
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