Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.
Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
This is a clear, no nonsense book about how to tackle sleep problems. It is set out in a clear format with sensible advice on how to gradually master the art of falling asleep... Read morePublished 1 day ago by sebastian
nice book it is helpful for people who are haveing trouble in their sleepPublished 18 days ago by Freddy J.
Most of the sleep hygiene points are covered in the NHS on-line Insomnia article.Published 25 days ago by Jim Gorman
I am really enjoying reading it and I believe my sleep will improve!Published 1 month ago by Fiona4830
I have read it once but feel I need to read it a few more times before I can see a result.Published 1 month ago by Liljo