- Paperback: 190 pages
- Publisher: Dark Moon Ltd (9 Oct. 2013)
- Language: English
- ISBN-10: 0957104812
- ISBN-13: 978-0957104815
- Product Dimensions: 15.2 x 1.1 x 22.9 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (24 customer reviews)
- Amazon Bestsellers Rank: 63,683 in Books (See Top 100 in Books)
The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life Paperback – 9 Oct 2013
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More About the Author
"The Effortless Sleep Method" is Sasha's first book and is a condensed version of her complete insomnia treatment programme.
Sasha lives in Hove, England with her Siamese cat.
For more details of Sasha's full range of insomnia products see http://www.effortless-sleep.com or you can visit her blog at http://www.sashastephens.com
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Top Customer Reviews
There is also a section on setbacks and what happens when you go through a bad patch again. This was very reassuring to know that this is perfectly normal. It is how you react to these bad nights that will make all the difference.
Sasha's writes in a way that really speaks to you. There's something about the way a person writes when they have suffered what you have, that speaks to you on a different level and there is true understanding.
I would definetly recommend this book, in fact her advice applies not just to sleep but is also a helpful attitude to life in general.
My mother after reading Sasha first book has went from 30 years of bad sleep spending most of her night reading to sleeping from 11pm to 0630am every night now, it took her 4 weeks to turn the 30 year habit around!
I agree with the commentator in the book who calls Sasha and angel! Not many people after suffering what Sasha went through for 15 years would still want to actively engage with something that wreaked havoc on her life for so long! So thank you Sasha both from me who is still recovering and from my mother 30 years of bad sleep gone in 4 weeks! Thank you!
Lastly I have found The sleep salon product that Sasha mentions very helpful. The tracks are v easy to listen to and helpful for me as, when I listen in bed they distract my thoughts from focussing on falling asleep.
Most Recent Customer Reviews
This is a brilliant book for reading in the night to calm you down and help you to drift off again. So well written and very, very reassuring.Published 3 months ago by Deejay
This book is the most amazing I have ever read! It is a must read for anyone suffering from not only insomnia, but alsoPublished 4 months ago by Ishanka Shanuki Hettiarachchi
I have this book and Sasha's first book 'The Effortless Sleep Method' also. I have had insomnia for over 7 years and read many self help books in this time and I must admit, these... Read morePublished 5 months ago by Lindsay
Excellent book. Really helped me get back to a normal way of thinking about sleeping.Published 8 months ago by Miss L D Mitchell