Top positive review
7 people found this helpful
on 3 June 2014
I have purchased both of Sasha books now and this book is exceptional as it goes into more detail than the Effortless Sleep Book. My problem started in February 2014 through a noisy neighbour and stress from work. After years on end sleeping a solid 8 hours a night I found I was waking up 10-12 times a night and only ever achieving stage 1 sleep. Like many others i rushed off to the chemists for OTC drugs that amplified the problem, enrolled on a SRT program which made the problem worse! After reading quite a bit myself I realised that the problem was essentially just a learned bad habit amplified by my own actions! Anyway after starting to commit to the 12 commandments as I like to call them and learning to understand insomnia a little better or I like to call insomnia bad sleeping habits! i have found over the last week i have had 1 bad night now waking up a 6-7 times but getting straight back to sleep to the other 6 nights waking maybe 2-3 times and getting back to sleep straight away.
My mother after reading Sasha first book has went from 30 years of bad sleep spending most of her night reading to sleeping from 11pm to 0630am every night now, it took her 4 weeks to turn the 30 year habit around!
I agree with the commentator in the book who calls Sasha and angel! Not many people after suffering what Sasha went through for 15 years would still want to actively engage with something that wreaked havoc on her life for so long! So thank you Sasha both from me who is still recovering and from my mother 30 years of bad sleep gone in 4 weeks! Thank you!