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The Effortless Exercise System for Women - How to Lose Weight Faster & Easier Without Needing to Go to a Gym

The Effortless Exercise System for Women - How to Lose Weight Faster & Easier Without Needing to Go to a Gym [Kindle Edition]

Jennifer Jolan
4.3 out of 5 stars  See all reviews (15 customer reviews)

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Product Description

Product Description

Newly Updated & Expanded for 2014 - 12 FREE Bonus Reports Included! (Scroll down to see the list of all the free reports you'll get.)

If you're interested in DOUBLING the speed of your fat loss in just minutes per day... without straining, struggling or even sweating, then this book by Jennifer Jolan will show you how.

The name of the book is: "The Effortless Exercise System For Women"

And it shows you how to "program" your central nervous system through exercise to quickly shed fat and tone your body with simple exercises that don't cause fatigue... take only minutes per day... and require almost zero effort or sweating!

This system is based on pure science, too.

Here are some of the secrets inside:
  • A secret way to lose more fat by watching TV one hour per day than if you were jogging during that time! 
  • How to put your body in constant "fat burning mode" for 18-36 hours AFTER you're done working out. (Even when you're sitting down or sleeping!) 
  • How to "trick" your central nervous system into shedding fat without hard exercising. Simple 1 to 5 minute special exercises that can help you lose fat FASTER and more efficiently than if you spent 60+ minutes in the gym! 
  • A popular kid's toy that is perfect for developing a sexy hourglass figure -- with beautiful, feminine curves in your abs, waist and hips. (This not only works like crazy -- but it's FUN, too!) 
  • The 5-minute "miracle exercise" that can make you noticeably thinner all over your body in as little as 12 days! 
  • How to make it so you NEVER feel achy or sore the day after a workout. 
  • How to rest during workouts so your body automatically floods your system with GH (growth hormone) -- which is known for naturally helping keep women looking and feeling younger well into your 40′s, 50′s, 60′s and beyond! 
  • The single best way to get a sexy "beach body" if you're in a hurry. 
  • How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or gyms needed!) 
  • How to use an ordinary stopwatch to tighten up your abs and body far quicker than normal. 
  • The REAL secret of toning flabby arms extremely fast. (Simply hold your arms out and move them in this secret way, then feel what happens!) 
  • A little-known "trick" for burning off POUNDS of fat in just 8 minutes per week! 
This book includes cardio exercises, leg exercises, arm exercises, waist and hip exercises, home exercises, gym exercises, outdoor exercises, exercises for cellulite, and much, much more...


1. Quick & Easy Hypothyroidism Tricks to Help Fix your Thyroid
2. 15 Healthy Snacks for Weight Loss

10 Additional FREE Bonus Reports at a Special Link on the Last Page of the Kindle File:
1.    How to Lose Weight Spinning in a Circle like Kids
2.    The 20-Second Bathroom Trick for Super-Charged Metabolism and Energy 
3.    One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 
4.    Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks-Got 5 Minutes a Day? 
5.    The 50-Cent Miracle Weight Loss Food You're Not Eating 
6.    #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 
7.    How to Get Rid of Allergies in 90 Seconds with Water 
8.    The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 
9.    The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
10.    How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises

Product details

  • Format: Kindle Edition
  • File Size: 906 KB
  • Print Length: 110 pages
  • Publisher: MakeRight Publishing (17 Jan 2014)
  • Language: English
  • ASIN: B0074D57K4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #137,674 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Kindle Edition
I've lost 2 stone in 8 weeks by following her advice. Buy em all she makes sense :-) As a Science professional it just proves that there is always more to learn. She has totally fixed my body and weight issues :-) Hurrah!!!!!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars A different look at how to exercise 2 Oct 2012
By Riablo
Format:Kindle Edition|Verified Purchase
First and foremost this is a book for people that don't really enjoy exercise...if you are gym buff then this isn't really the book for you, although it may well help you to make better use of the time you spend at the gym. The book shows you how to exercise in a smart way, without burning your body to exhaustion and making yourself ache all over. No need for gym equipment, all of the short routines can be carried out at home. The book concentrates on 5 minute exercises so it is so easy to get started an incorporate them into your daily routine.

I've lost a lot of weight on the One Day Diet and the 12 Hour Flat Belly Diet, I'm looking forward to toning up my new slimmer figure and the Effortless Exercise System looks to be a great way to go about it.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Fantastic book!!! 3 Oct 2012
Format:Kindle Edition|Verified Purchase
I love this book it`s so easy to read and it`s so simple to get all the consepts.i love Jennifer`s way of getting you into shape,
feel like I got all the support I need and extra push to move.
After a week I haven`t lost weight,but my body has changed shape and feel skinny.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Effortless - well almost! 28 Sep 2012
Format:Kindle Edition|Verified Purchase
I am quite a lazy person when it comes to exercise but there are no excuses when using this book. It contains a variety of fun, easy to do exercises. No expensive gym fees or equipment are required. It is full of good tips and advice as are all of Jennifer Jolan's books.
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4.0 out of 5 stars Advice 21 Oct 2013
Format:Kindle Edition|Verified Purchase
There is a lot of good helpful information in this book and exercise ideas which can be done at home which is very helpful to me. I am looking forward to trying it out and fingers crossed that it will work for me
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2.0 out of 5 stars effortless exercise. 24 Aug 2013
Format:Kindle Edition|Verified Purchase
Don't know why I bothered, content was fine but all common sense really, didn't pick up any useful tips, but cheap enough to not worry about wasting money
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4.0 out of 5 stars great! 3 Aug 2013
By billie
Format:Kindle Edition|Verified Purchase
Simple advice anybody can do at home, I have 3 kids and this was an easy way to fit in some extra exercise, give it a go!
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1.0 out of 5 stars Effortless exercise system for women 9 April 2013
Format:Kindle Edition|Verified Purchase
Great exercises, anyone can do them. Quick no nonsense easy read, will update you on how I get on in a few weeks but feeling great so far, would definitely recommend this to all my friends
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the amount of sets, cut the amount of reps per set in half, and cut the rest times in half. &quote;
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