Product Description
The Eco-Fitness Book shows you how to get fit and slim without using the gym. Step by step, you will learn how to build more movement into your daily life just as nature always intended.
It really is possible to ENJOY exercise and movement. To discover easy daily ways to strengthen and tone your body. To condition your muscles whilst doing everyday tasks. To become fit naturally and gradually – without an expensive personal trainer or gym membership.It is carbon-neutral and ideal for people on a budget.
Discover simple ways to increase your movement quotient every day to burn more calories. Improve your posture without signing up for pilates classes.
And tackle, once and for all, the problem of comfort eating, a modern-day curse and major cause of lethargy and weight gain.
This book is supported by a website, a blog and Facebook/Twitter community, so you can discuss any issues with other Eco-Fitness fans, and with the author.
It really is possible to ENJOY exercise and movement. To discover easy daily ways to strengthen and tone your body. To condition your muscles whilst doing everyday tasks. To become fit naturally and gradually – without an expensive personal trainer or gym membership.It is carbon-neutral and ideal for people on a budget.
Discover simple ways to increase your movement quotient every day to burn more calories. Improve your posture without signing up for pilates classes.
And tackle, once and for all, the problem of comfort eating, a modern-day curse and major cause of lethargy and weight gain.
This book is supported by a website, a blog and Facebook/Twitter community, so you can discuss any issues with other Eco-Fitness fans, and with the author.
