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The Art of Eating Well [Kindle Edition]

Jasmine Hemsley , Melissa Hemsley
4.6 out of 5 stars  See all reviews (437 customer reviews)

Print List Price: £25.00
Kindle Price: £11.16 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £13.84 (55%)
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Book Description

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment.



Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out.



This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly.



The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.



The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics.



Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.


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Product Description

Review

"The sisterly cooking brand, Hemsley + Hemsley, is fast becoming a household name, like Marmite or Nutella. But unlike Marmite, you either love them, or you really love them, and unlike Nutella, they spread deliciously healthy food stories around the world." (Glamour)

"Poised for cookery superstardom" (The Bookseller)

"Melissa and Jasmine Hemsley's cookbook has arguably been the most popular cookbook all year so far… It is a massive hit; a triumphant treatise on eating real, unprocessed and nourishing food." (Carolyn Hart Telegraph)

"I love everything these gorgeous sisters create" (Calgary Avansino, Vogue)

"Model looks and a food blog for Vogue have made Melissa and Jasmine Hemsley the go-to caterers for the fashion set. Now they have shared their recipes…so we civilians can get in on their healthy eating ways" (The Times)

Book Description

A definitive healthy eating bible. Over 150 nutritious, delicious recipes that are good for the body and mind, and will make you look and feel amazing.

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Customer Reviews

Most Helpful Customer Reviews
223 of 233 people found the following review helpful
Format:Hardcover
This is a first review for me, but after several conversations with friends and family asking me about this book I kept mentioning I thought I would share my experiences on Amazon

My wife and I had previously read some articles on the sisters and subsequently had seen them on Saturday Kitchen, we were at the time looking for a way of changing our habits and diet and this seemed to fit what we were looking for. Having young children we were also aware, particularly when attending several parties a month, that sugar and processed food is pretty much the standard and only options available. Yes, we do still let them eat some party food on occasion.

Substituting ingredients has not been overly challenging, certainly less than we initially thought e.g we would normally eat cous cous or rice, so changing this to Quinoa is not a great stretch and taste wise is for us (as non food specialists) really no different.

My wife now bakes with coconut flour and ground almonds which we found online easily enough but since the kids get more than enough opportunities to eat the sweet stuff we've been concentrating on more the savoury stuff like broccoli fritters (which they like with the addition of ketchup still - halfway there!) and eating more stews. The stews took a bit of coaxing with the kids, but we are pleased they are into them as they don't seem to mind eating vegetables as much in this format. Added benefit with the stews, is making use of our slow cooker more and the fact we can normally get a couple of meals out of them, which saves us time and money. So with eating in the week we tend to cook every other day now and just eat the same meal twice in a row which is actually refreshing and means a night off from planning mealtimes.
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28 of 29 people found the following review helpful
5.0 out of 5 stars Sceptical to convert 6 Jun. 2015
By Emma
Format:Hardcover|Verified Purchase
Initially found this book intensely smug, bossy and irritating. 12 hours to boil bones? Sorry, didn't realise I needed an Aga to use this cookbook. 12-24 hours to "activate" soaked nuts in my "dehyrator"? What the hell's a dehydrator? Being told "how to chew" and what to use "in case you don't have any pomegranate molasses" irritated me to the point that I was ranting about it to my husband, and literally going to bed annoyed!

Anyway, I persevered with the stupid thing, partly spurred on by the fact the that two authors are absurdly gorgeous so I hoped a bit of that might rub off on me if I ate their style of food.

I started tentatively with some of the simpler, more snack type foods, and a couple of spiralizer recipes from their website in the hope of finding a realistic alternative to pasta and refined carbohydrates in general. It began to grow on me and I found myself dipping into it more and more.

So far I have made:

Blueberry muffins with cashew mango cream
Muffin frittatas
Watercress soup with brazil nut cream
Courgette salad
Baked courgette fries
Cannellini bean mash
Apple rings 5 ways
Beef ragu and courgetti
Fish pie with celeriac mash
Shepherds pie
Courgetti puttanesca
Lentil & squash curry
Courgetti with red pesto
Socca pizza
Bagna cauda
Pistachio, fig and goat's cheese trifle
Salted apricot caramels
Multiseed loaf

So far every single one has turned out successfully and has been much more tasty, filling and satisfying than expected. This is the highest number of recipes I have ever made from one book, and I am by no means finished yet.
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787 of 863 people found the following review helpful
By Hugh
Format:Hardcover|Verified Purchase
Ok, so I don't write reviews. But the effusive, exclamatory and multiple-asterisked reviews kinda annoyed me.

Firstly, there's a definite philosophy which is sound; and from which I am totally sure that people (including myself) would benefit. So I'm not in any way questioning the intro (yes - I've read it) or the ingredient lists regarding their health benefits (yes - I have read, cooked and eaten the recipes... unlike many of the other reviews).

However, if you were to attempt to adopt overnight the advice and recipes in this book, you would be an impoverished and depressing soul long, long, loooong before you became the promised creature sizzling with energy, rising with the sun and tip toeing gracefully to your chlorine-filtered shower (with pre-shower skin brushing) .

I am a keen cook, and would argue that the many review comments saying this is perfect for the novice are .... well, .... er, ..... wrong. (No offence). Novices don't boil bones for 12 to 24 hours. And they don't have a store cupboard with sumac, stevia, amaranth, tamari, seaweed, cacao nibs, butter and powder, etc etc etc. And they don't go trying to source these things – not an easy or inexpensive job. I only had one of the examples I’ve picked out there - the sumac. (And I don’t even have a chlorine filter on my shower. Bad home cook, bad.)

As for the recipes, I picked the ones which combined ingredients I liked, but which I personally would not have paired. While I won't go so far as to those favourite ingredients are now dead to me, it was a close call a few times. I think I might need to adapt the recipes in the future while staying true to the philosophy (e.g. garlic and almond won't be going together again anytime soon). Having said that, who the hell am I to say that?
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Wonderful!!!
Published 4 hours ago by ThreeGirlsAndDog
4.0 out of 5 stars Four Stars
Worth it.
Published 2 days ago by Howard Roark
5.0 out of 5 stars Five Stars
Healthy and tasty recipe ideas without having to go on a diet.
Published 3 days ago by philpot
4.0 out of 5 stars I hope tp make good use of it eventually
An interesting cook book that will take me some time to try the recipes This was a reccommened book. I hope tp make good use of it eventually
Published 3 days ago by R I Horwell
5.0 out of 5 stars Recommended for everyone
I was quite late to the Hemsley sisters, despite numerous recommendations. While I haven't got as far as bone broth, all the recipes I've tried have worked and been delicious,... Read more
Published 3 days ago by Rowena
5.0 out of 5 stars Five Stars
Super thanks
Published 6 days ago by Jenny Lynn
1.0 out of 5 stars where is the food
there isn't even any food in this. spiralised this, brothy that, green green green. two very pretty young ladies though i enjoyed the plentiful photos of them in there, reminds me... Read more
Published 6 days ago by food lover 69
5.0 out of 5 stars Five Stars
Some fantastic recipes
Published 7 days ago by U. Marshak
5.0 out of 5 stars Very Useful
Down to earth, chatty style, the "Better Than" rule is very real.
Published 9 days ago by Sara Green
3.0 out of 5 stars The recipes are fairly straightforward and easy to follow
The content is well written and informative. The recipes are fairly straightforward and easy to follow. So as a cookbook the written contents do their job. Read more
Published 10 days ago by ross
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