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Product Description
Product Description
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body and mind; and each has its own 'solutions' and 'variations' page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and any level of fitness.
About the Author
Tara Fraser has been practising yoga since she was six years old. In 2000, she opened her own yoga school in north London. She is the author of two other yoga books for DBP, including Yoga for You.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I love this book, set in easy to follow sections that follow in a natural progression. All you need for a complete yoga workout, with guidance and help at every step. Clearly explained and set out with pictures and guidelines to help.
1 of 1 people found the following review helpful
Format:Paperback
I first came across this easy to follow book at my local library. I noted the author and when i was ready decided to buy online for myself. I run a business and have four children so yoga classes are out for me. This has been the perfect solution. Doing even just a few minutes every day helps the body become more supple. It has helped strengthen my back. Would highly recommend.
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