- Paperback: 366 pages
- Publisher: Rodale International Ltd (1 Dec 2006)
- Language English
- ISBN-10: 1405099828
- ISBN-13: 978-1405099820
- Product Dimensions: 18.2 x 13.4 x 3 cm
- Average Customer Review: 1.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 823,278 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
In this fascinating, practical book, Jane Worthington examines the relationship between sleep and weight problems and offers helpful advice from leading obesity and sleep experts from around the world. She explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline. The Duvet Diet, which was developed with a leading dietician, features a simple eating plan, delicious, easy-to-prepare recipes to help promote good sleep and crucial tips to help change bad habits. In addition to guidance on nutrition, the book includes advice on getting better sleep (and therefore improved weight loss). A leading sleep scientist advises readers on beating night stress, incorporating exercise into their life to promote better sleep, avoiding sleep-sabotaging chemicals and much more. With "The Duvet Diet" you really will be able to sleep yourself slim!
From the Publisher
A new study has just been published linking sleep deprivation
and childhood obesity.
news.bbc.co.uk/1/hi/health/6064832.stm
and childhood obesity.
news.bbc.co.uk/1/hi/health/6064832.stm
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
Suggest you save your money and give this book a miss. Menu plans are really unimaginative and somewhat repetitive. Tried it for one month and didn't lose a single pound.
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