Start reading The Dukan Diet on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Read books on your computer or other mobile devices with our FREE Kindle Reading Apps.
The Dukan Diet
 
 

The Dukan Diet [Kindle Edition]

Dr Pierre Dukan
4.1 out of 5 stars  See all reviews (542 customer reviews)

Print List Price: £8.99
Kindle Price: £4.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £4.00 (44%)
Unlike print books, digital books are subject to VAT.
This price was set by the publisher

Formats

Amazon Price New from Used from
Kindle Edition £4.99  
Hardcover --  
Paperback £4.76  
Audio Download, Unabridged £15.97 or Free with Audible.co.uk 30-day free trial


Product Description

Review

'The fat attack French women swear by' (Grazia )

'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )

'The secret that keeps French women slim.' (Bella )

'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )

'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )

'How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' (Daily Mirror )

'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' (Grazia )

'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )

'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' (Reveal )

Review

'The fat attack French women swear by' (Grazia )

'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )

'The secret that keeps French women slim.' (Bella )

'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )

'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )

'How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' (Daily Mirror )

'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' (Grazia )

'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )

'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' (Reveal )

Product details


More About the Author

Pierre Dukan
Discover books, learn about writers, and more.

Visit Amazon's Pierre Dukan Page


Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(2)
(2)

Your tags: Add your first tag
 

Customer Reviews

Most Helpful Customer Reviews
815 of 827 people found the following review helpful
Dukan Diet Book 17 Jun 2010
Format:Paperback
I'm really glad I bought this book.
I am on the Dukan Diet and was eager to start it based on website reviews. However, while there is a lot of free information out there about the diet, none of the information was complete or even completely accurate. Many sites that claim to give you the facts on the diet actually contradict each other, and so after sorting through it all, I ended up with more questions than answers. The diet is new here, making its way from France and the UK mostly by rumor and word of mouth. The official website is not yet fully functional.

If you are not completely familiar with the diet it consists of 4 phases.(I will simplify here:) The first phase lasts an average of 5 days and is nothing but lean protein and water. The second is alternating days of protein only days and protein plus vegetable days and this phase lasts until you are at your goal weight. Phase three is where you continue as in phase two but add in specific foods to your diet (bread, cheese, fruit)and get "celebratory meals" 2x a week. The final phase is where you eat whatever you want everyday except Thursday which is a protein only day. This is for life. Those are the basics in a nutshell - but there is a lot more to know about what is allowed or not allowed and it is well-laid out in the book. Sticking to these foods, you can eat as much as you want whenever you want - and don't worry, there are plenty.

The book took a while to get here but it was worth the wait. Despite the language differences, it is well-written and very easy to understand. The diet seems to be well structured and the reasoning and science is well-explained and easy to "get". It also addresses specific issues that women face when trying to lose weight - which has been a question mark in other diets. The book has some recipes, a few I really like and rely on, some that just don't cut it for me. After the first 5 days you can really get creative with allowed foods, so its not a big deal.

In all, the diet is easy to understand, grasp and follow. In my opinion as a lifelong dieter, this will be my last. I am in my late 40's, have lost 10 pounds in about 3 weeks and feel comfortable in that I will be able to easily stick to subsequent phases that will prevent me from re-gaining the weight. This is largely due to the fact that you continue to see results on the scale even after the first week of losing water weight. (Unlike Atkins where I dropped the weight and then had little patience or will power to follow through with the latter phases.)

Having the book has allowed me to follow the diet accurately, so it works more efficiently. I am not hungry between meals and my energy level is high.
I suggest getting the book if you are serious about being on this diet.
Was this review helpful to you?
229 of 233 people found the following review helpful
Format:Paperback
First the book - yes, arrived in jet speed time from Amazon as with all books. Can't fault it. Yes, I suppose the text can seem a tad repetitive but I think he's just trying to ensure the messages get into our subconcious on every level. No need for me to go into the 4 stages - lots of other reviews have done that (you almost don't need to buy the book!). Would I recommend this - most definately. Because it works - but you have to work as well. It ain't no miracle cure.

Look, I'm a 54 year old female, so menopausal okay! And we gals know that wherever Mrs Menopause goes, weight gain tags along behind (in more ways than one!). Six weeks ago standing at 5ft 3ins and weighing 11st 5lb - not a good look, trust me. Size 14 heading for a size 16, aaargh noooooo. Six weeks ago caught sight of Dr Dukan on Amazon, read the reviews. Six weeks later - having to go out a buy size 12 trousers cos all my size 14 are drowning me! Okay so I didn't have a lot to lose but in some ways that's more difficult. Like most of us I've tried all sorts of diets in all the decades since the 70's. Yes you do lose some weight, stagnate and then give up and on go the pounds again. Believe me:

THIS IS DIFFERENT: THIS WORKS:

I've not once been hungry, never been bored, no cravings and no calorie counting. I don't miss bread, rice, pasta nor potatoes. Never felt ill! and I absolutely love my half hour walk every evening - my time, my space. And I feel wonderful.

But to me now - this is not a diet but a way of life. I have complete confidence in being able to maintain my ideal weight and still enjoy good meals, eating out and even chocolate! I am not on a diet - I have found a new way of living with food. Try bolognese with a lovely green savoy cabbage - absolutely beautiful.

Trust me - this works.

PS: I've lost 12lbs in six weeks.
Was this review helpful to you?
123 of 125 people found the following review helpful
By Toots
Format:Paperback
I'm a healthy weight but recently I've noticed that I'm heavier than I feel comfortable with. I heard about this diet when - following injury that prevented the increase of my exercise schedule - I was looking for a quick fix launch pad. I'm 10 days in and hoping to get from 11ish stone to 10ish stone (I'm 5"9 female mid20s). I have to say that I've found this pretty easy so far and so I wondered what people were saying about it. I've just read the negative reviews and I want to add my twopence because although this obviously isn't for everyone I wouldn't want anyone to be put off by horror stories.

If you feel a bit headachey and rubbish in the first couple of days it's because the pure protein in the attack phase is eliminating your sugar. It's like getting over an addiction cold turkey. Once you're over that hill you'll actually feel better than you did before and once you've detoxed on sugar you will stop being hungry for it (sugar actually increases your appetite generally anyway). Totally worth it and worst case scenario very easy to handle with some nuerofen and lots of water.

If you might be prone to constipation or fear it take some fibre supplements in the protein stage and then choose fibre rich veggies. Does not have to be an issue at all.

If you miss veggies or lack will power just pay closer attention to the pounds and inches falling off you. Not many diets give you results you can see so quickly. I find that changes in the gym take about 3 weeks to show too. The period of extreme protein is not long. And you can see it working. It is worth it and you can do it.

You can eat as much as you want - yes it's certain foods but there are so many options - you shouldn't be at all hungry. Drink loads of water.

While I can't comment on the longevity of the weight loss achieved on this yet I think that anyone with sense would know that rapid weight loss needs to be maintained carefully. One reviewer said they lost 4 stone in 4 months and then gained 5 in 5. Would you not stop at one stone and hit the start of the diet again for a week? When you get buff perhaps hit the gym and absolutely watch the portions to look after the new you.

Ultimately though dieting isn't a piece of cake, nor should it be. Think about how many easy moments took you to this place. In my experience this is about as simple as it gets. I know that I already look and feel better than I did just over a week ago and I wouldn't say it's been a struggle.
Was this review helpful to you?
Most Recent Customer Reviews
LOVE dukan diet
I LOVE LOVE LOVE the dukan diet. I lost 6 pounds in the 5 day attack and although was hungry ish the first few days I am not now. It is easy to follow and I feel great. Read more
Published 4 days ago by Reynolds8
works for me
I read the whole book before deciding to start the diet. Clear explanation about why foods are allowed or restricted really helps me. Read more
Published 5 days ago by happy dieter
Easier with book
Looked into this diet online and it sounded just what i needed. Online it's a bit vague so the book was really useful and is dogeared at this stage from me referring to it. Read more
Published 5 days ago by Juney
Great book great diet!!
I'm glad I bought this book and tried Dukan diet, having tried so many diets in the past and failed, this one worked and hopefully this is the last diet. Read more
Published 19 days ago by Brownsugar2
Interesting
I went on the Dukan Diet after friends showed what it did for them, I am pleased with my results, the book helped to work through each stage plus nice easy recipes, I found the... Read more
Published 21 days ago by jak
The Dukan Diets
The book is clear, comprehensive, no nonsense and sensible. It not only explains what you can eat during every phase (of which there are 4) of the diet, but why, and also talks you... Read more
Published 1 month ago by Dylan Holmes
Hmm
Book arrived on time, although not done the diet yet as people tell me when you stop you put all the weight back on.
Published 1 month ago by Em
Dukan Diet
The book comprehensively covers that 4 stages it claims you need to lose weight.
With menus and recipes it is a good way to get started and has immediate results although,... Read more
Published 1 month ago by Martin Brannigan
very happy
This is a very helpful book with alot of detail.i found it very intresting and made notes as i read through or book marked a page i wanted to go back to. Read more
Published 1 month ago by amazon addict
BRILLIANT
A diet that is not a diet, easy to read and easy to follow, and best of all it actually works. I would recommend this book, in fact 6 of my friends have purchased it after seeing... Read more
Published 1 month ago by Suzy, Leicester
Search Customer Reviews
Only search this product's reviews

Popular Highlights

 (What's this?)
&quote;
The Dukan Oat Bran Galette &quote;
Highlighted by 671 Kindle users
&quote;
1.  Lean meats: beef (except ribs and rib eye), veal, grilled or roasted without oil or fat 2.  Offal: kidneys, liver, beef tongue (tip) 3.  All poultry, except duck and goose, but without the skin &quote;
Highlighted by 558 Kindle users
&quote;
 You can eat tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, mushrooms, celery, fennel and all types of salads, aubergines, courgettes, peppers and even carrots and beetroot, provided you do not have them at every meal. &quote;
Highlighted by 417 Kindle users

Customer Discussions

This product's forum
See all 6 discussions...  
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Search Customer Discussions
   


Customers Who Highlighted This Item Also Highlighted


Look for similar items by category


Look for similar items by subject


Amazon Media EU S.à r.l. GB Privacy Statement Amazon Media EU S.à r.l. GB Delivery Information Amazon Media EU S.à r.l. GB Returns & Exchanges