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The Dukan Diet Recipe Book
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Review
'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' -- Daily Mail 'The secret that keeps French women slim.' -- Bella 'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' -- She 'Politicians, film stars and high-profile models... live the Dukan life.' -- Daily Mail 'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' -- Daily Mirror 'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' -- Grazia 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New 'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' -- Reveal 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New
Review
'The fat attack French women swear by' (Grazia )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )
'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' (Daily Mirror )
'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' (Grazia )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' (Reveal )
'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' (Daily Mail )
'The secret that keeps French women slim.' (Bella )
'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' (She )
'Politicians, film stars and high-profile models... live the Dukan life.' (Daily Mail )
'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' (Daily Mirror )
'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' (Grazia )
'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' (New )
'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' (Reveal )
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Customer Reviews
Most Helpful Customer Reviews
92 of 94 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Having dieted in many ways, some extreme, some unhealthy, many involving deprivation and an accompanying sense of desperation and hunger, I wish I had learned about The Dukan Diet a long time ago. This diet would be perfect for bodybuilders, it epitomises the ideal, high protein, clean diet, low in carbs but somehow satisfying, that I would have given my right arm for years ago when I was involved in competition.
After an accident, I gained a few stone a few years ago, I wanted to lose the remaining few pounds that have stubbornly remained despite my now having reasonable level of fitness.
This four-stage diet appears to be doing the trick. It isn't like Atkins in that it is low fat, so don't be fooled into making any superficial comparisons. It is structured and well thought out and there is enough variety offered to satisfy all but the most pernickety palate. The only observation I would make is that it would be tough for a strict vegetarian or vegan to follow, but by no means impossible.
There are of course issues with a high protein diet, especially in the early stages, and Dr. Dukan is very clear about the problems that arise from a low fibre intake, but this is only for a short while. You do need to actually read the book, rather than simply skip to the precis of each stage of the diet. There are useful hints and tips, warnings, and guidelines which will assist you in losing any excess you choose. So long as you drink sufficient water and follow the recommendations and suggestions, this will work. Oh and some of the recipes are great!
This regime puts you in charge. Whether you want to lose 10lbs or have been too heavy for a while and want to do something about it, this is the way to go!
After an accident, I gained a few stone a few years ago, I wanted to lose the remaining few pounds that have stubbornly remained despite my now having reasonable level of fitness.
This four-stage diet appears to be doing the trick. It isn't like Atkins in that it is low fat, so don't be fooled into making any superficial comparisons. It is structured and well thought out and there is enough variety offered to satisfy all but the most pernickety palate. The only observation I would make is that it would be tough for a strict vegetarian or vegan to follow, but by no means impossible.
There are of course issues with a high protein diet, especially in the early stages, and Dr. Dukan is very clear about the problems that arise from a low fibre intake, but this is only for a short while. You do need to actually read the book, rather than simply skip to the precis of each stage of the diet. There are useful hints and tips, warnings, and guidelines which will assist you in losing any excess you choose. So long as you drink sufficient water and follow the recommendations and suggestions, this will work. Oh and some of the recipes are great!
This regime puts you in charge. Whether you want to lose 10lbs or have been too heavy for a while and want to do something about it, this is the way to go!
86 of 88 people found the following review helpful
Format:Paperback
i bought this book with the Dukan Diet book, but to be honest you will be ok with just the Diet book as it contains may recipes which are duplicated in this book.
23 of 23 people found the following review helpful
Format:Paperback
For years I have had a struggle with my weight and kept going back to the most well known diet club - but for the last three years I have lost the battle despite trying hard. I live in France and my doctor has been very supportive and eventually 3 months ago talked about a high protein diet. I went on the internet and up popped Dr Dukan - I went on to the Amazon site and bought his diet book and the recipe book. This is so easy to read and so very helpful that I have had no difficulty in following the diet and, what is more, never feel hungry. The weight has dropped off and I feel alive again. The book is full of really interesting facts and explainations, I really recommend this to any person wanting to shed those pounds.
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Most Recent Customer Reviews
Dukan recipe book
The book is dull and the recipes are not very tasty. Disappointing purchase. However, I must say that the diet itself is successful.
Published 5 days ago by Woman - mid 40s
Yes Du kan
This book is an excellent help for Dukan recipes, but also just healthy recipes... but it does highlight that if you dont plan, or arent a flexible cook - Dukan may not be for... Read more
Published 1 month ago by Vics B
dukan recipe book
Wanted to make nice things to eat while on the Dukan diet.
This book has a great range of recipes which are easy to follow and make.
Highly reccomend if you enjoy baking.
This book has a great range of recipes which are easy to follow and make.
Highly reccomend if you enjoy baking.
Published 1 month ago by lindap
THE DUKAN DIET
An excellent well written book and very easy to follow. I will hopefully be able to stick to the complete diet but if not I will adapt some of the recipes to suit me.
Published 2 months ago by Animal Lover
great way to diet
Have lost 12Lbs using this diet book, have been struggling to lose weight for last five years, this is book is my hero, do not be put off try this now
Published 3 months ago by kat
Great book
I ordered this and The Dukan Diet book for my husband. He is amazed at how quickly he has lost weight following the diet and is very impressed, thanks.
Published 3 months ago by Dee
Recipes Make Dukan Diet more paletable
This book and the recipes within are brilliant - they were the start to us becoming more inventive with our recipes ourselves. Read more
Published 3 months ago by Jayne T
informative
This is a diet book that fully covers everything you need to know.
It doesnt miss anything out. But its difficult to follow.
It doesnt miss anything out. But its difficult to follow.
Published 5 months ago by lil
is it worth the money and effort
Several guys at work went on the diet and it worked for them with incredible results.
I have started it and to be honest it is very easy to follow once you get organised, can... Read more
I have started it and to be honest it is very easy to follow once you get organised, can... Read more
Published 5 months ago by Apike999
EXCELLENT
BOOKS GREAT! Good easy receipes although theres a few in their that I wont be trying.....but thats really just just personal pref. Read more
Published 5 months ago by aimsi
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