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The Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy [Hardcover]

Dr Pierre Dukan , Pierre Dukan
4.3 out of 5 stars  See all reviews (157 customer reviews)
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Book Description

10 Nov 2011

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.

The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.

The Dukan Diet Life Plan includes:

- The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation

- 60 delicious and straightforward new Dukan recipes and photos

- Weekly menu planners for each phase of the diet

- At-a-glance troubleshooting tips to help you stick to the programme.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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Frequently Bought Together

The Dukan Diet Life Plan: The Bestselling Dukan Weight-loss Programme Made Easy + The Complete Dukan Cookbook + The Dukan Diet Recipe Book
Price For All Three: £51.93

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Product details

  • Hardcover: 256 pages
  • Publisher: Hodder & Stoughton (10 Nov 2011)
  • Language: English
  • ISBN-10: 9781444736069
  • ISBN-13: 978-1444736069
  • ASIN: 144473606X
  • Product Dimensions: 17.9 x 2.5 x 21.6 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (157 customer reviews)
  • Amazon Bestsellers Rank: 15,365 in Books (See Top 100 in Books)

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Product Description


The fat attack French women swear by (Grazia)

The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)

The secret that keeps French women slim. (Bella)

It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)

Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)

French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)

Book Description

The bestselling weight-loss programme made easy

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Customer Reviews

Most Helpful Customer Reviews
39 of 39 people found the following review helpful
4.0 out of 5 stars So far, so very good... 22 Jun 2012
Format:Hardcover|Verified Purchase
Do not read this long review if you don't like listening to 'diet bores'...

Dr Dukan is not the greatest writer in translation. His original book (on Kindle) is very rambling in style. I wouldn't recommend that you buy the electronic version of the book if your Kindle doesn't have touch screen page turning.

I haven't actually bought this book yet, but the new 'Dukan Diet Cookbook' is quite good. After a few weeks of the diet, you will anyway get an intuition of which foods you can/should eat and combine. Another book by Joanna Goodchild was very helpful to me. It is based upon recipes with oat bran and has a very useful one for 'bread' made in the microwave. I adapted this recipe to make nice sponge type cakes, 'Tiramisu' chocolate gateau etc. With the availability of 'bread', we can also take 'sandwiches' to work and eat things 'on toast'. This useful recipe is better and quicker than the standard Dukan 'bread' recipe.

The diet is working well for both my husband and self. We started on April 3rd 2012. He commenced weighing in at 18.5 stone and has lost 3.5 stone so far. I started at 14.5 stone and have lost 2.5 stones. We are still on the 2nd 'Cruise' stage, alternating pure protein days with protein and vegetable days. We have had some delicious food and have NEVER felt hungry. Some recipes would be presentable anywhere e.g. Luc Lac Beef (or with chicken) which is a great favourite of ours. We have it at least weekly on a 'pure protein' day. My 'bad' cholesterol level has dropped from 6.8 to 4.5,despite eating more prawns and eggs, so I don't think that the diet is doing me any harm. We both have clearly defined waists and flatter stomachs now and have both dropped several clothing sizes.
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104 of 105 people found the following review helpful
5.0 out of 5 stars At last - a plan that works 4 Nov 2011
Read the book on Kindle first, then took a hard copy on holiday to begin planning my food future.

It's easy to read, and to follow, and the hints and tips really make a difference. Coming to the end of my third week now having followed the plan EXACTLY - and have lost 9lbs in weight, and my shape has changed - I can really see the difference.

I am NEVER hungry, or expereince cravings - it's as though a switch has been flicked and I'm finally seeing food in a different light. Life is beginnning to get good !!!

If you want to shed the weight for the LAST time, get reading.
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81 of 82 people found the following review helpful
I bought both the recipe book and the original book in paperback recently and then decided to get this too - this is a much better laid out book with lots of pictures to look at and in a much easier pick up and look at format (I just find it far easier and more interesting to navigate).

Really inspired me much more than the paperback.
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80 of 83 people found the following review helpful
5.0 out of 5 stars The Dukan book to buy 1 Dec 2011
Format:Hardcover|Verified Purchase
I started Dukan over a year ago and lost over 5 stones in a year and was really committed to the diet. Then my 40th happened,and I thought what the heck and I then went by the wayside over the last few months and have put 2 stone back on - and not because of the diet, because I started to really binge eat the wrong foods, chocolate, sweets, chips, KFC's (basically I nearly inhaled the food - but that is due to my own relationship with food rather than the failing of the diet) - I bought this book to help try and re-invigorate my mojo and I have to say, if you are thinking of doing the Dukan diet, buy this book and not the paperbacks. This is more user friendly - you can see pictures of the recipes and there looks some absolutely gorgeous stuff in there.

Last Christmas I was on the Dukan diet and coped really well and really stuck to it, so I'm not going to use it's nearly Christmas as an excuse to start the program again.

The diet works, if you are in the right headspace and if you can only afford one Dukan book, this is the one to buy in my humble opinion.

Good Luck and may I see less of you next year :-)
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10 of 10 people found the following review helpful
5.0 out of 5 stars AMAZING!! 4 Mar 2012
By Lil
Format:Hardcover|Verified Purchase
As someone who has always had to watch her weight I have been amazed at how easy this diet is.Not eating fruit has taken some getting use to and I was glad to get to the 2nd phase but I have not missed carbs-and I was convinced I would.My weight loss so far has been very good-better than all previous diets but I am convinced that this diet changes your brain-I have not been able to stay so focussed on any other diet.
A TIP-always have your bran-This is the only difficulty I have had to overcome but it is necessary on a high protein diet.
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18 of 19 people found the following review helpful
5.0 out of 5 stars Works so well I'm in no rush to come off... 23 May 2012
Format:Hardcover|Verified Purchase
This review is more to do with the diet rather than this specific book - I've bought the paperback, the recipe book and 'The Dukan Diet Life Plan'. All are good, the former has more information, the latter makes for a more pleasing package.

I've been wanting to shift 3 - 4 stone for about 10 years, and was forever losing about a stone, getting complacent or bored after a few weeks and the stone would go back on, until the next attempt. Like many here I tried various methods - Atkins, Slimming World, The Cambridge Diet etc. I'd never really heard about Dukan until I came across it on Amazon, and thought I may as well try another one...

I ordered the paperback and read it over before taking the plunge. I was slightly concerned as it seemed rather draconian in part, and I knew that if I was to be succesful I'd be on it for a very long time. I'd not got on well with Atkins, another high protein/low carb diet and hoped this would be better. It was. Within a day or two of starting this I knew it could be different this time; I soon lost all urges to eat any of the processed and sugary food I used to. I soon lost any obsession I had with food. On previous diets I'd find it hard to resist biscuits, chocolates etc - I'd think 'I'll have one and count it' whereas now I'm not tempted at all. I started the diet early Feb 2012. It's now mid May and I've lost 48 pounds. I lost 8 or 9 pounds on the attack phase and it just dropped of consistently at a rate of 2-4 pounds each week since. I'm about 6 pounds off the target weight I set myself but now know I'll go on at least another stone beyond that, as long as the weight is dropping off I know this is my chance not just to get to a weight I'd previously been comfortable with, but to actually get slim.
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