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The Dolce Diet: Living Lean [Paperback]

Mike Dolce (Author), Brandy Roon (Author)
4.0 out of 5 stars  See all reviews (56 customer reviews)
Price: £24.92 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Book Description

Publication Date: 1 Sep 2011
Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including…

- Quinton “Rampage” Jackson, UFC / Pride FC world champion
- Vitor “The Phenom” Belfort, UFC two-time world champion
- Thiago “Pitbull” Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray “Bully” Maynard, UFC world title contender
- Nate “Rock” Quarry, UFC world title contender - Mike “Quicksand” Pyle, WEC world champion
- Jay “Thorobred” Hieron, IFL world champion

As well as fan favorites...
- Michael “The Count” Bisping, The Ultimate Fighter 3 winner
- Jake “Juggernaut” Ellenberger, UFC veteran
- Ed “Shortfuse” Herman, The Ultimate Fighter 3 runner-up
- Chris “The Crippler” Leben, UFC veteran
- Duane “BANG” Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA’s elite fight camps and how they can be used by YOU!

INSIDE you will learn:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes

Frequently Bought Together

The Dolce Diet: Living Lean + The Dolce Diet: Living Lean Cookbook + The Voice of Reason: A V.I.P. Pass to Enlightenment
Price For All Three: £59.66

Buy the selected items together

Product details

  • Paperback: 178 pages
  • Publisher: Mody Company Creative (1 Sep 2011)
  • Language: English
  • ISBN-10: 0615531679
  • ISBN-13: 978-0615531670
  • Product Dimensions: 15.2 x 1 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (56 customer reviews)
  • Amazon Bestsellers Rank: 48,506 in Books (See Top 100 in Books)

    •  Would you like to update product info or give feedback on images?

More About the Author

› Visit Amazon's Brandy Roon Page
Brandy Roon
Discover books, learn about writers, and more.

Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Rogan recommends 27 Jun 2012
By Jamie Otto
Format:Kindle Edition
Heard Mike Dolce on the joe rogan podcast and was compelled to buy the book. It's super informative and easy to understand. Completely idiot proof! POWERFUL Dolce diet!!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Dolce diet - incredible! 27 Jun 2012
By Lw1990
Format:Paperback
Living lean is incredible. I'm a 22 year old that never cooked for myself and if it was it was unhealthy and fatty. Now I use the book on a daily basis and the recipes are so simple and I'm slowly cooking for others too so they can see the benefit of living lean! Mike dolce is changing the world and you need this book!
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6 of 7 people found the following review helpful
1.0 out of 5 stars Extremely disappointed..... 6 Oct 2012
By Ian
Format:Paperback
I am so disappointed with this book. 173 pages, the first 80 of which are devoted to Mike telling us how great he is. The 'advice' (such as it is) consists of a few well meaning, but ultimately common sense snippets. Eat wholegrains (yes we know Mike) Eat fruit and veg (I've heard that one before Mike).

Moving on there are some recipes which the Author probably likes. A few for breakfast, a few for lunch and a few for dinner. These really are pitiful. One of them, and this is no word of a lie is a recipe for an avocado and I quote verbatim.

'Cut the avocado in half, take out the pit and spoon it out like a pudding. Pair with an orange or two for a great snack'. That nugget of wonderous wisdom was deemed important enough for a full page on the Kindle version. Gee thanks for that Mike, what next? 2 pages on how to eat a banana? A diagram of the best way to wash some celery?

Before you buy this book take note of the introduction....

'I'm not going to waste your time with hundreds of pages dedicated to terminology and definitions in an attempt to prove validity while hiding behind science. It's not necessary'. Yes it is Mike - I've just paid £7 for a digital copy of a book that tells me nothing and I suspect has been written to cash in a few dollars. I'm really not interested in what Mike and his wife like to eat for dinner, I'm interested in the human body, what, how and why things work.

At least read the free sample before you buy this book and see if you agree before parting with your hard earned cash and putting a few dollars more into Mr Dolce's avocado fund.

Mike - if you read this, you should be ashamed of yourself!
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Most Recent Customer Reviews
5.0 out of 5 stars Believe
If you believe in Mike Dolce and his principles then this book is perfect for setting you on your way.
Published 17 days ago by Daniel Alberts
3.0 out of 5 stars Ok but very limited
The ideas are sounds; general clean eating. But the book wasn't cheap and the nutritional only took up 30 pages or so!
Published 1 month ago by Mr KA DAVIS
4.0 out of 5 stars Insightful
Lots of good tips and recipes in his book. Some nice background stuff as well. I like the positivity in his writing but I am sure that could also annoy people as well.
Published 1 month ago by MR MATTHEW C DUGGAN
1.0 out of 5 stars Fake Reviews Everywhere
I've looked this guy up after seeing his name being advertised around UFC by fighters etc. I don't really know what to think after seeing these reviews... Read more
Published 1 month ago by David
4.0 out of 5 stars mike dolce has a great book
3 weeks to shredded has really bad reviews and no wonder when half of the book was black pages for a diary. however this book is great. theres no secret to it just living clean. Read more
Published 1 month ago by kyle collings
2.0 out of 5 stars Really thats it ????
This book seems to polarise people.

I ignored those who gave it a low rating choosing to go with the 5 star ratings etc. Read more
Published 1 month ago by Adam Krug
2.0 out of 5 stars Same-y
I had heard great things about the Dolce Diet so was looking forward to getting to grips with it. However, I found it was very detailed about Mr Dolce, it was less do about the... Read more
Published 1 month ago by thomsonrs
3.0 out of 5 stars Let down!
Ah, I really hate to say this but I was not impressed by this book and it really hurts me to say that as I discovered the book through listening to Mikes Podcast (via listening to... Read more
Published 2 months ago by Steelsey
1.0 out of 5 stars Absolute waste of money
Please don't be taken in by the hype surrounding this book or diet, at £24.95 its a complete rip off. Read more
Published 2 months ago by Leon Isaacs
4.0 out of 5 stars Good resource
This book had given me a better insight on how to improve eating requirements and to have a look invoke can change my eating routine to improve the goals I've made to improve my... Read more
Published 3 months ago by Shaun
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