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The Dolce Diet: College Diet Guide [Paperback]

Mike Dolce , Brandy Roon
4.2 out of 5 stars  See all reviews (4 customer reviews)
RRP: 14.74
Price: 14.61 & FREE Delivery in the UK. Details
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Book Description

1 Oct 2013
Coach Mike Dolce is known worldwide for transforming his athletes into the planet's most impressive physical specimens. How does he do it? With not much more than you have right there in that tiny dorm room! His guerrilla style hotel-room cooking and jet-setting training regimens keep the planet's most elite athletes in peak condition all leading up to the biggest fight of their lives! Now Mike is here to coach YOU through the biggest fight of YOUR life! COLLEGE! The Dolce Diet: College Diet Guide spills his best kept secrets! This book includes dorm-friendly, inexpensive recipes, grocery and equipment guides, and space-conscious workouts! Mike teaches you how to make brain and body energizing foods in any college living situation, with or without a kitchen! The Dolce Diet: College Diet Guide will also teach you how to avoid the oh-so-common pitfalls of unhealthy campus living, from the snail-trail slime of the cafeteria's Alfredo sauce to your 2a.m. vending machine snack attack! Don't worry! Mike's got you covered! Now get to class!

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The Dolce Diet: College Diet Guide + The Dolce Diet: LIVING LEAN COOKBOOK + The Dolce Diet: Living Lean
Price For All Three: 55.14

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Product details

  • Paperback: 122 pages
  • Publisher: Xerxes House Press (1 Oct 2013)
  • Language: English
  • ISBN-10: 0984963170
  • ISBN-13: 978-0984963171
  • Product Dimensions: 22.9 x 15.2 x 0.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 41,046 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
4.0 out of 5 stars Get to work now!! 17 Jun 2014
By Evi
Format:Paperback|Verified Purchase
Arrived on time ... The book was a gift for my cousin who liked it a lot. hopefully he will give a tip or two !!!!
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5.0 out of 5 stars Stunning For Students 19 Feb 2014
Format:Kindle Edition|Verified Purchase
Dynamite book like everything else I've bought from Mike Dolce. Big fan of his methods and philosophies and this is perfect for students. Some ingredients not available in the uk but there are easy workarounds. Not just for students but anyone on a budget or short on time
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4.0 out of 5 stars very useful info 30 Nov 2013
Format:Kindle Edition|Verified Purchase
Brilliant read. Very informative on many different aspects of creating a new lifestyle for yourself. From help with food training and study. Looking forward to using some of the principles from this book along with the other dolce reads.
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4.0 out of 5 stars Not any different to other 'Dolce' books 14 Oct 2013
By Iain
Format:Kindle Edition|Verified Purchase
I own all mike dolce's books - this one is almost an exact re run of living lean. Ideally would have contained new recipes, new guides to bulking - trimming weight. The ingredients - meal plans - workouts haven't changed since living lean. If you haven't read any of previous books though well worth a look. I appreciate that this is specifically aimed at college students so it is my fault in being hungry for more 'dolce approved' information! I would recommend the philosophy to anyone. Where has 3 weeks to shredded gone on iBooks/kindle store??
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Most Helpful Customer Reviews on (beta) 4.5 out of 5 stars  24 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars great book for first time health changing individuals 6 Jan 2014
By Khan - Published on
Format:Kindle Edition|Verified Purchase
Def think this is a solid purchase for any person who wants to learn how to transition into a healthy lifestyle. This books provides a couple alternatives for breakfast, lunch, dinner, snacks and smoothies. Also provides some useful workout programs and words of motivation.

Don't expect/buy this if your already a fitness/health buff as this is basic stuff more for new ppl. Once I get a couple months of consistently eating his recipes and working out, then I'll buy his Living Lean book.
1 of 1 people found the following review helpful
5.0 out of 5 stars AWSOME WORK 1 Oct 2013
By Anthony - Published on
Format:Kindle Edition|Verified Purchase
A treasure map to get where you want to be for delicious nutritious meals and exercise!!! Mr. Dolce shows you how all you have to do is act on it!
1 of 1 people found the following review helpful
2.0 out of 5 stars I would buy one of his other books if you're not a freshman 8 April 2014
By Thomas - Published on
Format:Paperback|Verified Purchase
This is really only for freshmen in dorms; I am a sophmore in an apartment and a good amount of the tips didn't really apply to me.
5.0 out of 5 stars Just Get It 25 Jun 2014
By RoadWarrior77 - Published on
Format:Paperback|Verified Purchase
I travel for my job so being stuck in endless hotels for weeks on end can make it difficult to eat better with all the junk that is fast out there. I picked this up after hearing Mike talk about on his podcast. This helps puts it in perspective that if a college kid can manage to eat healthy on a budget basically living in a shoebox college dorm there is no reason I can't. The book has great knowledge simple breakdowns of meals,shopping. Thanks Dolce
5.0 out of 5 stars Great resource 19 Jun 2014
By Nick - Published on
Format:Kindle Edition|Verified Purchase
This is a great book for anyone trying to change there life around. And it's not only for college students anyone can use this to cut down there grocery bill and there waistline !
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