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The Dieter's Chocolate Cookbook: Low fat, low carb, low calorie, sugar free but all CHOCOLATE! [Paperback]

Georgina Bomer (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £5.76
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Book Description

Publication Date: 27 Oct 2011
The Dieter's Chocolate Cookbook contains low fat, low carbohydrate, low calorie and sugar free recipes. This cookbook is perfect for anyone following one of these diets but still craving chocolate. Each recipe lists the nutritional data for each serving, and shows for which diets the recipe is suitable.

The cookbook contains over 75 delicious original recipes, including baking, candies, desserts, drinks, ice cream, sauces and even savory.

Delicious recipes include Chocolate Cheesecake Brownies, Wasabi Chocolate Truffles, Mint Chocolate Cocktail, Chocolate Barbecue Sauce, Chocolate Sorbet, Mexican Hot Chocolate, Chocolate Biscotti, Chocolate Crepes and Chocolate Frozen Yogurt.

"With these recipes you can eat delicious desserts and truly not feel guilty. Making healthier versions of favorite foods is key in weight control and The Dieter's Chocolate Cookbook helps us do just that."
LeeAnn Smith Weintraub, MPH, RD, Culver City, CA

"Georgina Bomer has provided what everyone needs: a cookbook full of wonderful recipes that are tasty as well as healthful."
Dru Ledder MS, RD, Fort Collins, CO

"Mmmm low-carb chocolate heaven..."
Joyce Edmonds, Carblife® UK

"Chocolate brownies, chocolate ice creams, chocolate milkshakes, chocolate sauces, and even a chocolate risotto. This book has everything a chocolate lover would ever need."
Elizabeth LaBau, About.com Guide to Candy

"I love the concept behind this book, love the recipes and the incredibly creative suggestions for adapting the recipes to various dietary needs and tastes."
Nan Allison, MS, RD, LDN, Allison Nutrition Consulting, Inc., Nashville, TN

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Product details

  • Paperback: 114 pages
  • Publisher: CreateSpace Independent Publishing Platform (27 Oct 2011)
  • Language: English
  • ISBN-10: 1466299509
  • ISBN-13: 978-1466299504
  • Product Dimensions: 0.6 x 21.3 x 27.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 646,189 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Georgina Bomer Page
Georgina Bomer
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
5.0 out of 5 stars wow 20 Jun 2013
By panbear
Format:Paperback|Amazon Verified Purchase
have used some recipes , no need to ever deprive yourself of chocolate again, a real boost and fun to make if you are a diabetic with children !
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5.0 out of 5 stars What's not to love, chocolate 13 May 2013
By crochetdiva
Format:Paperback|Amazon Verified Purchase
It's always difficult to know when you're on a diet, whether you can eat chocolate or not. This book gives you the information you need. With clever recipes and tricks, it will guide you through to lots of delicious recipes for the person who wants to diet, but still eat choclate.
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Amazon.com: 4.3 out of 5 stars  3 reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars Excellent book for chocolate lovers on a diet! 29 Dec 2011
By HalG - Published on Amazon.com
Format:Paperback
Everybody loves chocolate. That is why chocolate flavored candies, snacks and cakes are so popular all over the world. The major problem with chocolate is its high calorie content because it is mainly composed by fat and sugar. Some sugar free or low carb chocolate-flavored products are on the market, but it is difficult to find recipes for chocolate containing dishes intended for dieters. Georgina Bomer has now written a cookbook with recipes containing low contents of fat or sugar, and also low calorie recipes. Some of them are almost sugar free, and might thus also be suitable for diabetics.

The low carb recipes contain not more than 10 g net carbohydrates per serving, the low fat recipes not more than 3 g net fat per serving, and the low calorie recipes not more than 300 calories for a main course and 150 calories for a snack or dessert. The sugar free recipes do not contain any added sugars, but may contain carbohydrates from flour or fruit.

The sweeteners used are Splenda (sucralose and maltodextrin blend) and xylitol. The advantages and difficulties with those two sweeteners are discussed in the book, in addition to other non-sugar sweeteners.

The book is divided into the following sections: Baking (16 recipes); Candies (4 recipes); Desserts (19 recipes); Drinks (14 recipes); Ice Creams and Frozen Treats (5 recipes); Sauces, spreads and frostings (9 recipes); and Savory (9 recipes). The recipe index contains recipes by diet in addition to an overall alphabetic index. The recipes are easy to follow; they do normally not require ingredients that are difficult to obtain (with a possible exception of xylitol, which can be bought over the internet). Nutritional data are stated for all recipes.

This cookbook is very comprehensive in spite of the fact that it has only 114 pages. The lack of photos might be regarded as a disadvantage by some readers (that is why I gave the book four stars instead of five), but instead there are more recipes.

If you are on a diet and miss the flavor of chocolate, this is the book for you!
5.0 out of 5 stars very pleased 5 Jun 2013
By Jim B. - Published on Amazon.com
Format:Paperback
The person who received this book ss s gift is a real foodie and loves it. I'd recommend it highly.
4.0 out of 5 stars Diet friendly cookbook! 11 Jun 2012
By G. Brill - Published on Amazon.com
Format:Paperback
This book is a good source of diet friendly chocolate recipes which allow you to get that chocolate fix but still be health conscious. It also contains useful information about artificial and low calorie sweeteners on the market so that you can make the right choice for your needs. A great addition to any cook's cookbook collection.
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