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The 5:2 Diet: Recipe Book Paperback – 17 Dec 2012

4 out of 5 stars 416 customer reviews

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Product details

  • Paperback: 146 pages
  • Publisher: CreateSpace Independent Publishing Platform (17 Dec. 2012)
  • Language: English
  • ISBN-10: 1481253557
  • ISBN-13: 978-1481253550
  • Product Dimensions: 14 x 0.8 x 21.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (416 customer reviews)
  • Amazon Bestsellers Rank: 5,038 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
MY HUSBAND AND I HAVE BEEN DOING THIS DIET FOR APPROX 2 MONTHS ALTHOUGH THE WEIGHT IS COMING OFF AND WE ARE FEELING HEALTHIER, WE NEEDED A CHANGE FROM SALADS ON OUR DIET DAYS. THIS BOOK HAS MADE THE DIET MORE INTERESTING WITH GREAT NEW RECEIPES, SOME OF WHICH YOU CAN MAKE EXTRA PORTIONS TO FREEZE. tHE DEIT HAS BECOME MORE EXCITING.
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Format: Paperback Verified Purchase
I chose this rating because this book is the best, easy to follow guide to starting the 5:2 Diet that I've come across. I've read several newspaper and magazine articles and looked at several sources on-line, and was keen to try the 5:2 Diet, but was unsure of the best way to go about it. I also needed ideas for how to manage a day's food on 500 calories, without feel starving and unsatisfied. Jacqueline Whitehart obviously saw right away that these are questions that anyone wishing to start the diet would ask. And I am delighted that she has provided all the answers! She suggests different (and flexible) ways to tackle the 'Fast' day to suit your lifestyle' and also gives daily menus, calorie counted, to get you started. But that's not all. She then provides loads of recipes - all good tasty food - to keep you on track without getting bored with the same old same old. I call that brilliant, and give her 10 out of 10! (she also gives separate guidelines for men, who are allowed 600 cals.)

I would (and will) recommend this book to everyone interested in the diet - unreservedly.
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Format: Kindle Edition Verified Purchase
I bought this alongside Kate Harrison's book. Kate's book was really inspirational, and then this one has all the recipes I've needed to keep those fasting days interesting. Simple, clear and loads of variety.
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Format: Paperback Verified Purchase
good recipes even if you are not following the plan good portion sizes too.
not really into reviewing things but just wanted to give it a star rating
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Format: Paperback
I had been finding it hard to make interesting meals on my fasting days, particularly as my husband flatly refuses to join me on the diet :( This book has loads of recipes that I can cook for both of us, and it's really added variety to the fast days. I'm finding it invaluable
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Format: Paperback Verified Purchase
Having recently started on the 5:2 diet (or Intermittent Fasting) I bought this book in order to vary my food on my fasting days.

The book starts with some information about the diet, some Q&A's and some menu suggestions. Then it is over to the recipes.

The recipes are quite varied and do give me inspiration.My main gripe with these recipes though is that they only give the total amount of calories, there's no breakdown per ingredient. To me that is something that is a clear miss.

I would prefer it if each ingredient were listed with its calorie content, it would make substitutions easier for example.

All in all a decent book that could have been made quite a bit better with some small improvements, like the calorie content per ingredient.
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Format: Paperback Verified Purchase
I heard about this diet from a friend and thought hey I could do that! So I found this book and decided to try it after Xmas. I was apprehensive when I saw what I could eat on my fast days, but now I have completed my first week I have found it so much easier than I anticipated. And I have lost 5lbs already! what an incentive to carry on and also that you only have to do one diet day at a time. So it is definitely different to and easier than other diets out there.
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Format: Paperback Verified Purchase
the recipes are easy to follow - are for one or at most two portions - are tasty and don't require ingredients i can't pronounce! of the 4 books that follow this regime this has been the most useful!!! Recommend it highly although a calarie list would have been useful.
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