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The 5:2 Diet: Recipe Book Paperback – 17 Dec 2012

407 customer reviews

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Product details

  • Paperback: 146 pages
  • Publisher: CreateSpace Independent Publishing Platform (17 Dec. 2012)
  • Language: English
  • ISBN-10: 1481253557
  • ISBN-13: 978-1481253550
  • Product Dimensions: 14 x 0.8 x 21.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (407 customer reviews)
  • Amazon Bestsellers Rank: 18,148 in Books (See Top 100 in Books)

More About the Author

Jacqueline Whitehart used to be a diet failure but is now a diet winner with the new 5:2 Diet.

As a busy mum of three, Jacqueline found traditional diets hard to fit into her life. But the 5:2 diet has proved different and has revolutionized her life.

Jacqueline Whitehart is a huge advocate of the 5:2 diet and now a leading expert in the new and exciting field of Intermittent Fasting (IF) and the Two Day Diet.
Jacqueline says: "I feel the healthiest I've ever been. The diet has been easy to follow as I love not thinking about diets on my non-diet days. I lost 10lbs in 3 months and I'm still going strong".

Jacqueline's new book, "The 5:2 Diet: Recipe Book" has over 100 delicious and filling real recipes, all carefully calorie counted to help you choose the right food to eat on your fasting days.

Jacqueline can be contacted on jacqueline at pepik dot com

Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

18 of 18 people found the following review helpful By Linda Elliott on 24 Feb. 2013
Format: Kindle Edition Verified Purchase
MY HUSBAND AND I HAVE BEEN DOING THIS DIET FOR APPROX 2 MONTHS ALTHOUGH THE WEIGHT IS COMING OFF AND WE ARE FEELING HEALTHIER, WE NEEDED A CHANGE FROM SALADS ON OUR DIET DAYS. THIS BOOK HAS MADE THE DIET MORE INTERESTING WITH GREAT NEW RECEIPES, SOME OF WHICH YOU CAN MAKE EXTRA PORTIONS TO FREEZE. tHE DEIT HAS BECOME MORE EXCITING.
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93 of 97 people found the following review helpful By Berly Kearney on 27 Feb. 2013
Format: Paperback Verified Purchase
I chose this rating because this book is the best, easy to follow guide to starting the 5:2 Diet that I've come across. I've read several newspaper and magazine articles and looked at several sources on-line, and was keen to try the 5:2 Diet, but was unsure of the best way to go about it. I also needed ideas for how to manage a day's food on 500 calories, without feel starving and unsatisfied. Jacqueline Whitehart obviously saw right away that these are questions that anyone wishing to start the diet would ask. And I am delighted that she has provided all the answers! She suggests different (and flexible) ways to tackle the 'Fast' day to suit your lifestyle' and also gives daily menus, calorie counted, to get you started. But that's not all. She then provides loads of recipes - all good tasty food - to keep you on track without getting bored with the same old same old. I call that brilliant, and give her 10 out of 10! (she also gives separate guidelines for men, who are allowed 600 cals.)

I would (and will) recommend this book to everyone interested in the diet - unreservedly.
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12 of 12 people found the following review helpful By Hayley Richards on 8 Feb. 2013
Format: Kindle Edition Verified Purchase
I bought this alongside Kate Harrison's book. Kate's book was really inspirational, and then this one has all the recipes I've needed to keep those fasting days interesting. Simple, clear and loads of variety.
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18 of 19 people found the following review helpful By Valerie Burke-Ward on 9 Feb. 2013
Format: Paperback Verified Purchase
good recipes even if you are not following the plan good portion sizes too.
not really into reviewing things but just wanted to give it a star rating
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43 of 47 people found the following review helpful By twodogs on 12 Jan. 2013
Format: Paperback
I had been finding it hard to make interesting meals on my fasting days, particularly as my husband flatly refuses to join me on the diet :( This book has loads of recipes that I can cook for both of us, and it's really added variety to the fast days. I'm finding it invaluable
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135 of 150 people found the following review helpful By SwedishMike on 20 Jan. 2013
Format: Paperback Verified Purchase
Having recently started on the 5:2 diet (or Intermittent Fasting) I bought this book in order to vary my food on my fasting days.

The book starts with some information about the diet, some Q&A's and some menu suggestions. Then it is over to the recipes.

The recipes are quite varied and do give me inspiration.My main gripe with these recipes though is that they only give the total amount of calories, there's no breakdown per ingredient. To me that is something that is a clear miss.

I would prefer it if each ingredient were listed with its calorie content, it would make substitutions easier for example.

All in all a decent book that could have been made quite a bit better with some small improvements, like the calorie content per ingredient.
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53 of 59 people found the following review helpful By middlethorpe on 8 Jan. 2013
Format: Paperback Verified Purchase
I heard about this diet from a friend and thought hey I could do that! So I found this book and decided to try it after Xmas. I was apprehensive when I saw what I could eat on my fast days, but now I have completed my first week I have found it so much easier than I anticipated. And I have lost 5lbs already! what an incentive to carry on and also that you only have to do one diet day at a time. So it is definitely different to and easier than other diets out there.
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2 of 2 people found the following review helpful By Lady Vibart on 28 Feb. 2013
Format: Paperback Verified Purchase
Having read The Fast Diet and another 5-2 diet book which had some vegetarian recipes, it was really helpful to come across this book by Jaqueline Whitehart. It is clearly set out with a 3 week plan of menus to suit all tastes, one for men and one for women. So if you want to eat 3 times a day, she provides a plan, and if just morning and evening or lunchtime and evening there are good menu plans which even if you don't follow them all, at least they give you a good idea of the possibilities. She has a very wide and tasty selection of easy recipes from just over 100 calories to 250 so you can plan your fast days very easily and add variety to make it more interesting. A well researched and easy to use recipe book that takes the guessing out of meals on the days you don't want to eat an M&S ready meal etc. I would thoroughly recommend this to anyone on the Fast diet or any other diet for that matter as it includes meat, fish and vegetable menus from soups to grills to sandwiches or whatever you fancy. Very good.
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