I recently lost 4.5 stone using a weightloss programme, and wanted a way to help me manage my new weight. One of my biggest problems was that my eyes were bigger than my belly, so I bought this product to help me manage my portion sizes.
So far, I have to say it's working. The diet plate is really simple. You know exactly how much protein, carbohydrates, dairy and fruit and veg are allowed, and it works with all combinations of food. I've been really impressed.
I'm not a huge fan of the design of the plate, and would have preferred something a bit more simple that I could use when eating with other people but so they wouldn't know what it was. But apart from that it is a great idea well implemented, and I am really pleased with my purchase.