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Sold by: The Diet Plate - Perfect Portion Control Ltd

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The Diet Plate Female Plate and Bowl


RRP: £39.98
Price: £30.35 & FREE Delivery in the UK. Details
You Save: £9.63 (24%)
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Sold by Blue Herbs and Fulfilled by Amazon. Gift-wrap available.
4 new from £30.35
  • The Diet Plate, Female version
  • For those that have under five stones to lose
  • No need to count calories, points or fat grams with this innovative weight loss method
  • No guess work involved
  • Lose 1-4lbs a week
  • Eat whatever you love to cook, it accommodates any type of meal
  • The Diet Bowl
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Frequently Bought Together

The Diet Plate Female Plate and Bowl + The Diet Plate Male Plate and Bowl + Eating Less: Say Goodbye to Overeating
Price For All Three: £65.70

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Product Description

Product Description

The complete female weight management system.
You will never need anything else to help you lose weight! A healthier fitter you for life, this is weight loss and weight maintenance as part of your chosen lifestyle. Clinically proven to work, this clever system makes calorie, point and carbohydrate counting unnecessary. Lose weight simply using your eyes by following the measured portion sizes on the plate and bowl. Made from fine earthenware, it is microwave and dishwasher proof, you simply replace your ordinary dinner plate and cereal bowl with The Diet Plate weight management system. It comes with comprehensive literature and weight loss/cereal charts, plus the company offers free on-line advice and recipes. This is an honest investment in your health and lifestyle.

Product Description

With over 300,000 sold it is made from fine earthenware, dishwasher and microwave safe. A portion control plate and bowl system which gives calorie counted balanced nutrition, that has published clinical evidence, which means it is proven to work. A clever design that lets you eat what you love to cook and still lose weight at a rate of 2.2lbs a week every week.

Product details

  • Product Dimensions: 32 x 32 x 11 cm ; 2.5 Kg
  • Boxed-product Weight: 1.4 Kg
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
  • Item model number: SCWFBU00
  • ASIN: B000H1LQ0U
  • Date first available at Amazon.co.uk: 24 Aug 2007
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (50 customer reviews)
  • Amazon Bestsellers Rank: 8,669 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

21 of 21 people found the following review helpful By L. A. Pope on 17 Jun 2011
Verified Purchase
I ordered my plate and on 27th April and they arrived, in perfect condition on the 30th.

I was very impressed with the quality and the design. The items come with a clear instruction booklet which tells you exactly what all the lines and symbols mean. There is also a great deal of information in the booklet about the online support network and discussion groups which I have now joined (we all help and motivate each other) at no extra cost. The inventor of the diet plate, Kay Illingworth participates in all the discussions and is available by email to answer any questions you may have.

The plate is no bigger than my standard dinner plates, and the actual eating area is not 11" as the rim is quite wide- about 1.5". The important areas are the protein and carbohydrate sections which are scientifically calibrated to ensure that; providing you don't try to stack food like a game of jenga (in which case you are not serious about losing weight); you are eating the correct portion sizes- you will be astounded at how little protein you actually require. Like most people, I have been grossly overestimating (2-3 times) what a "normal" portion is. Hence I have 6 stone to lose.

I procrastinated about buying this item, because like some other people I did think that £36 was quite expensive, but then I got to thinking...it's only the same as four weeks at weightwatchers/slimming world (if you pay for registration- 6 weeks if you don't) and once you have the plate and bowl you have them for life. You also get the online support network at no further cost. Using common sense or a smaller plate is not really an option for someone with a serious weight problem who has been conditioned over many years to pile up the plate and not waste anything.
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25 of 25 people found the following review helpful By Maggie on 21 Oct 2010
I have been using these items for the last couple of weeks and I can honestly say that it DOES work. So far I have lost 6lbs and I am absolutely delighted with the product. When you see your food correctly portioned out and then conmpare it with what you used to eat it is easy to see why the weight went on in the first place! Although I am obviously at the beginning of my weight loss programme the plate and bowl make it easy to stick to your eating programme.
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26 of 27 people found the following review helpful By Bob TOP 100 REVIEWERVINE VOICE on 21 July 2009
An excellent idea a plate divided so that you could measure portions without having to weigh or make much of an effort to work out quantities.
In practice it was not quite so useful it gave the impression that the divisions were raised however they are just printed and it is difficult to use the sectors. I also have the male plate, same comments except the plate is unusually large and I had to find somewhere else to store it as my normal cupboard door would not close.
However the bowl is excellent and worth 5 stars by itself.
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7 of 7 people found the following review helpful By F1_Fan2K10 on 12 Dec 2010
An inavative idea and an essential for sustaining weight loss once target has been achieved, as well as an excellent starting point for weight loss. A portion control wonder, a must buy for all good intentioned New Year Resolutions on the horizon!!!
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16 of 17 people found the following review helpful By M. Morgan on 10 Feb 2010
This is a brilliant idea. A real eye opener when I filled up the bowl with my crunchy nut cornflakes and realised I would have to put half of it back in the box. I now know where those extra few pounds keep coming from. It has helped me keep control over my portion sizes. Only flaw is the plate has such a large rim on it, I cannot shut my kitchen cupboard door properly. It is a little pricey, an alternative would be to buy an unbranded smaller plate than you currently use.
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6 of 6 people found the following review helpful By M. Gallo on 16 Jan 2011
I received the plate, which is exactly as described. Clear designs and also a booklet to advise with portion control. I actually prefer the breakfast bowl, as the plate is a little larger than my other ones, so it will take some getting used to. I did have a problem with there being too much packaging, but otherwise, a good product
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13 of 14 people found the following review helpful By E. M. Westergaard on 21 April 2010
Verified Purchase
I bought this plate before, after my first child was born. When I had used it for a while I thaughtI would remember good portion controll and I gave the plate to my mum. Two children later I had put the weight back on so I ordered it again, I am now half way to my goal weight, and this time I am keeping the plate!It really is easy, anyone can do it, just stick to it!
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4 of 4 people found the following review helpful By Anthony R. Moseley on 6 Feb 2011
Verified Purchase
I bought this diet plate set for my wife. She has found it to be good as a aid to watching her weight.
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