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The Diet Delusion
 
 

The Diet Delusion [Kindle Edition]

Gary Taubes
4.6 out of 5 stars  See all reviews (86 customer reviews)

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Review

"...easily the most important book on diet and health to be published in the past one hundred years. It is clear, fast-paced and exciting to read, rigorous, authoritative... If Taubes were a scientist rather than a gifted, resourceful science journalist, he would deserve and receive the Nobel Prize in Medicine" -- Richard Rhodes, winner of the Pulitzer Prize

"Read this, and you'll be astonished at the shaky foundations of dietary medicine and health advice...First off, I was struck by how little science does know, what we take for established fact if often partial truth at best. Conjectures are, apparently, made on imperfect research...compelling reading" -- Sue Baker, Publishing News

Book Description

A brilliant debunking of the popular misconceptions on health and diet that also takes a hard look at the corporate world of the diet industry

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Customer Reviews

Most Helpful Customer Reviews
37 of 37 people found the following review helpful
5.0 out of 5 stars Maybe THE most important food book 16 Jun 2010
Format:Paperback
Okay, I should maybe have taken one star away because he could have used a good editor. He often repeats himself and goes around in circles and the book could have been shorter. For this reason it may be a hard slog for some.

But this could be one of the most important books you will ever read if you care about your health and longevity. Forget the low-fat nonsense. It seemed to make sense for a while, but it doesn't work. When I was a child nutritionists advised two ways of losing weight. Cutting carbs or cutting fat/calories. From the early seventies the latter one has become gospel. We have eaten less and less fat and - whether in the US or the UK - got fatter and fatter as a nation. The reason? We've been eating more starches, refined carbohydrates and sugars. Before 1900 we ate 5 lbs of sugar a year. Now we eat 135 lbs. A group of very biased researchers, pushing their own agenda, ignored evidence that conflicted with their low fat theories, and used political clout to make them the mainstream.

Some of this will be familiar to followers of Atkins and other low carb diets, but Taubes exhaustively covers the science and the politics. I am 100% convinced about everything he says, except his apparent distrust of exercise, which I believe can have a function of reducing blood glucose rather than reducing calories.

After five years overweight, in five months I lost 25 - 30 lbs by ignoring what my doctor told me about dieting and restricting refined carbohydrates. Now she tells me I'm so good at weight control I should write a book. I still don't give her the details. More and more people are learning this for themselves. The "authorities" will probably be the last to admit it.

Oh, and the government food pyramid is garbage. The Harvard food pyramid is much more sensible if you must trust any of them.
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77 of 78 people found the following review helpful
Format:Hardcover
This is a BIG, highly readable and hugely informative book, written by American science journalist Gary Taubes. I read the US edition, which was published there as "Good Calories, Bad Calories". I assumed that when it appeared in the UK, it would arrive in a blaze of publicity. So far, it seems I was wrong.

Taubes' interest is in the scientific basis for the received wisdom about what makes up a healthy diet and what makes people fat. We all know (because we're told ad nauseam) that the current obesity epidemic is the result of people overeating and having sedentary lifestyles. And overeating is generally interpreted as eating too much fat and too few fruits and vegetables.

Taubes has spent years going back to the original research and interviewing scientists. And he's found that in fact, there is very little real science behind what we are routinely told about dietary fat. Instead, assumptions linking dietary fat to heart disease were made in 1960s America and the "fat is bad for you" bandwagon rolled on from there.

The book also challenges the view that obesity is "caused" by overeating and taking too little exercise. It's like saying that alcoholism is "caused" by drinking too much alcohol - as an explanation, it doesn't get you very far. Taubes argues that obesity is actually a problem of fat accumulation. If an animal's body is working properly, increased energy intake (extra food) will be matched by increased energy expenditure. Conversely, if you restrict food, the animal will be less active. In both cases, fat stores will remain the same.
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171 of 174 people found the following review helpful
By T. D. Welsh TOP 500 REVIEWER
Format:Paperback
After several decades of complete confusion - thanks to the bumbling incompetence of the scientific community and our government masters - I am now beginning to understand the relevant aspects of human metabolism, through reading Gary Taubes' groundbreaking book "The Diet Delusion". Not only do I now know that your body weight does not depend purely on how many calories you eat and how many you use - I also know exactly why.

Believe it or not, our mothers were right: starchy foods do make you fat! It turns out that eating fewer than 2000 calories a day of carbohydrates can make you very fat regardless of how much exercise you do, while cutting right back on carbohydrates and eating more fat - even if you exceed 3000 calories - can make you slimmer (and quickly too) without getting hungry. If you would like to understand how these things can be true, in spite of all we have been told, then read this book. I promise, you will understand.

There are no "new miracle diets" in here - just conscientious, accurate, painstaking explanation of the facts. Taubes himself is a journalist, not a scientist or doctor, so he has no axe to grind and no tenure to chase. He contents himself with reporting what has happened in nutrition research, ever since Mr Banting found he was unaccountably obese in the 1860s and was eventually restored to slimness and health through a diet that eliminated starchy foods. Then we had Ancel Keys and his cholesterol theory, and a gentleman named Newburgh who insisted that fatties simply have no will power. (Neither of those theories has ever stood up in experimental tests, which usually prove exactly the opposite).

A word of warning - "The Diet Delusion" is a fairly massive book, both in length and content, and will take several days to read.
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Most Recent Customer Reviews
5.0 out of 5 stars If you want just an opinion piece or quick-fire ideas without the...
Gary Taubes sheds light on some very interesting research. What makes this book so very interesting is that he is painstakingly examining the science and unravels his idea with... Read more
Published 7 days ago by Calliope
5.0 out of 5 stars Thorough
Our dietary advice for the last 40 years has been disastrous. The medical profession continues to be ignorant of good dietary advice and continues to work on behalf of the drug... Read more
Published 2 months ago by MarkL
5.0 out of 5 stars Necessary information
I gobbled up every word of this excellent book and my appetite for more has increased! Information at this level helps make sensible choices. More please Gary
Published 2 months ago by Mrs. S. M. Hammerton
5.0 out of 5 stars An in-depth scientific investigation into dieting
This book is not for the faint-hearted. Like a defence advocate in a trial, Gary Taubes builds his case against the accepted wisdom on dieting from the very first scientific test... Read more
Published 4 months ago by DF McCleland
5.0 out of 5 stars Very impressive depth, research and clarity
I wasn't sure what to expect when I started reading this book. I wanted to read more about the so-called "carbohydrate hypothesis", and this book seemed to be getting the... Read more
Published 5 months ago by Kenny Macleod
5.0 out of 5 stars An amazing achievement!
Taubes has read just about everything on the science of diet and nutrition - research papers, conference proceedings, academic textbooks, news articles - scrutinised them,... Read more
Published 5 months ago by StefG
3.0 out of 5 stars Not for the feint hearted
This book is very hard going, repetitive, not for the feint hearted. The style is not to the point or succinct. Read more
Published 6 months ago by S. Wills
5.0 out of 5 stars Eye opening
This book is both a popular science book about how metabolism and diet affect health, and a fairly damning indictment of the medical profession's attack on saturated fat in our... Read more
Published 6 months ago by eater
5.0 out of 5 stars Brilliant, fascinating and life-changing
Wonderfully intelligent analysis of a mass of information. Fascinating to read and the dietary information in the book is invaluable. Read more
Published 6 months ago by PNP
4.0 out of 5 stars Hard work but worthwhile read
There has been much written and debated about food, what is good, what is bad, what makes a person overweight, what causes health problems. Read more
Published 7 months ago by Si
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All three reported that high triglycerides were considerably more common in heart-disease victims than was high cholesterol. &quote;
Highlighted by 16 Kindle users
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The observation that monounsaturated fats both lower LDL cholesterol and raise HDL also came with an ironic twist: the principal fat in red meat, eggs, and bacon is not saturated fat, but the very same monounsaturated fat as in olive oil. &quote;
Highlighted by 15 Kindle users
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The results of his seven trials have been consistent: the lower the fat in the diet and the higher the carbohydrates, the smaller and denser the LDL and the more likely the atherogenic pattern B appears; that is, the more carbohydrates and the less fat, the greater the risk of heart disease. &quote;
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