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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally
 
 

The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and EndFood Cravings, Weight Gain, and Mood Swings--Naturally [Kindle Edition]

Julia Ross
4.6 out of 5 stars  See all reviews (8 customer reviews)

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Product Description

Product Description

More than 100,000 copies later, this breakthrough program is more effective than ever substantially revised and updated to include the author's latest clinical research.


For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.




Product details

  • Format: Kindle Edition
  • File Size: 1624 KB
  • Print Length: 463 pages
  • Page Numbers Source ISBN: B00BCVEITA
  • Publisher: Penguin Books; 1 edition (2 May 2012)
  • Language: English
  • ISBN-10: 1101604042
  • ISBN-13: 978-1101604045
  • ASIN: B0083T6MKW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback|Verified Purchase
All in all a very good resource, informative, with plety of tips and well-researched information. The test to diagnose yourself at the begining is useful. But I felt a bit overwhelmed with the amount of things suggested for the symptoms - if one has more than one issue (most likely) it can be daunting. I didn't like the structure of the book which forced me to jump back and forth between the chapters. I also do not fully agree with the dietary advice given (prefer much more lo carb obtions) and the recipies were full of ingredients perhaps obvious to American audience but perhaps not so obvious to others - I therefore found this section mainly redundant.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Finally, some answers! 2 May 2013
Format:Paperback|Verified Purchase
I have an auto-immune thyroid disease and was looking for some answers as to why, after 4 years of being treated, are my symptoms getting worse. The answer could be a handful of other things going on. Since doctors are not nutritionists, their only solution sometimes is to suffer on your medication. Already I see a difference in just taking the right amino acids everyday. The sad thing is trying to find a doctor who will help with the tests reccommended in the book. What we eat is a big part of these modern day illnesses.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Worth investing your time in 11 Mar 2013
Format:Paperback|Verified Purchase
Very useful - it is quite complex at first and requires some work, planning and expense(buying the necessary supplements) to implement but it is more than worth the effort
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5.0 out of 5 stars Very happy with the book 11 Jun 2014
Format:Paperback|Verified Purchase
It was more or less what I was expected. It gives a lot of answers and I was able to help a friend of mine to try L-tyrosine with p5p as well as DLPA and L-glutamine. She feels like a different person!
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