Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. It's time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietician, Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans - delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk - follow the meal plans and achieve that perfect shape. This title features easy exercises that you can incorporate into your everyday routine. It contains full of tips and tricks for timesaving and clever shopping.
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a healthy cookbook for diabetics and their families. -- BBC Good Food Magazine Febuary 2007
About the Author
Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Saturday Cooks. Passionate about organic food, Antony is also a keen exponent of healthy eating. He was diagnosed with Syndrome X, a pre-diabetic condition, and has vowed to reverse this condition by eating well, losing weight and giving up smoking. Antony's other best-selling books include Healthy Eating for Diabetes, The GI Diet, The GL Diet Made Simple and his autobiography, Raw. Azmina Govindji BSc RD is a consultant nutritionist and dietitian. She was Chief Dietitian to Diabetes UK for 8 years and is currently Chairperson of the British Dietetic Association PR Committee and also acts as the national BDA media spokesperson. Jane Suthering is an experienced food writer and consultant, recipe developer and food stylist. She is the Vice President of The Guild of Food Writers.
Inside This Book
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First Sentence
You know that your goal in managing your diabetes is to keep blood glucose levels steady throughout the day and in the long term. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
You know that your goal in managing your diabetes is to keep blood glucose levels steady throughout the day and in the long term. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
88 of 89 people found the following review helpful
Format:Paperback
This book is great i have just found out i am diabetic i did not know what to do i was so upset about it.I decided after a few weeks of crying and reading lots of books to just try and lose weight and eat healthy.I saw this book and liked what i saw and decided to try the recipes they are all very tasty i have tried nearly all of the recipes and i love them all i have loss weight using this book i recommmend it.I feel fantastic.5* to Antony.
21 of 21 people found the following review helpful
Format:Paperback
Excellent complete book on how to lose weight for diabetics by Anthony Worrall Thompson in association with Diabetes UK. This book not only provides delicious recipes and meal suggestions for diabetics, but also goes through the implications and complications of having diabetes, the science of losing weight and exercising to improve your diabetic control, and gives guidelines for weight loss.
35 of 37 people found the following review helpful
By bookworm
Format:Paperback|Amazon Verified Purchase
Some superb recipes. I love the apricot & all bran cake, very popular with my friends, but I added ginger after the first try. The nice thing is that this is an English cookery book, so we can easily get the ingredients. Thanks Antony.
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2.3 out of 5 stars
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Most Recent Customer Reviews
3.0 out of 5 stars
Reciepes not the what I expected
disappointed really, recipes not every day, not kind of thing I would eat normally, thought it would have been more every day cooking and amounts of starch etc explained
Published 7 days ago by Tess
5.0 out of 5 stars
Great book
This book has been very useful and very helpful just what I needed to help with every thing.
Delivery was first class arrived in record time. Read more
Delivery was first class arrived in record time. Read more
Published 8 days ago by Allison Smith
4.0 out of 5 stars
Good book for diabetics
There are some interesting guidelines at the front of the book that give good advice on the type of food that you should be eating and the reasons why. Some good recipes also.
Published 15 days ago by margaret bamford
3.0 out of 5 stars
dissapointed
was dissapointed with the cook book as there wasent many every day recipes that i could use as a type 2 diabetic
Published 23 days ago by mrs stella madgwick
5.0 out of 5 stars
Brill
Shame i need this book but it's very helpful and clearly shos what you need to do to eat well but still lose weight safely.
Published 1 month ago by karen sutton
5.0 out of 5 stars
Diabetes diet
Excellent book husband had just been diagnosed .used this book and others as guides. Pleased to say after 4 months ,he has lost 2 stones and is no longer diabetic
Published 1 month ago by rosel
5.0 out of 5 stars
It works.
Very informative without preaching. Some very good recipes, and has a clear understanding of the illness. Highly recommended....You should buy it.
Published 1 month ago by NIGEL
4.0 out of 5 stars
Weight loss diet
Though this is a great book with lots of recipes in,I found they were not for every day use, and I would have to spend quite a bit of cash on the items,to make them.
Published 1 month ago by Kd Smith
4.0 out of 5 stars
A present
I bought this book as a present (a stocking filler) so I haven't actually used it myself. My friend seemed to like it though
Published 1 month ago by John Matthews
5.0 out of 5 stars
Excellent Book
This is a fab book for any Diabetic it is simple and easy to follow. I am type 1 diabetic and this is perfect for me. I would recommend this to anyone. Read more
Published 1 month ago by Jem
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