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The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days [Paperback]

Martha Beck
4.6 out of 5 stars  See all reviews (10 customer reviews)

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Product Description


the effect is life-changing (RED)

A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. (HEALTH & FITNESS) --This text refers to an alternate Paperback edition.

About the Author

Martha Beck PhD received her BA, MA and PhD from Harvard and taught career development at the American Graduate School of International Management. As a creator of Life Designs, Inc, she has helped hundreds of clients to fulfil their potential and create joyful lives. Martha is the author of Expecting Adam, The Joy Diet, Finding Your Own North Star and Leaving the Saints, and she also writes a monthly column in O magazine. Martha gives lectures and seminars, and provides one-on-one counselling.
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