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Product Description
Product Description
"The VeloPress Training Diaries" are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's "Training Bibles", the new editions make space for every training detail, with charts to organise race results and fitness indicators, physiological test results, and more. With a training log that's personalised, portable, and easy to review and update, athletes can gain new insights into their performance.Designed with collaboration from cyclists and coaches, this next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season.With a year of undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition; charts to organise race results and fitness indicators; physiological test results such as VO2max and lactate threshold; power meter data and weekly race results specific to cycling; and, two-a-day workouts and weekly summary data specific to triathlon.
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Spiral-bound
The book has a protective cover and within has a ring binder type page set out, The days are not date specific so you can start using the book whenever.The ammount of space left to enter ride data is spot on.
2 of 2 people found the following review helpful
Format:Spiral-bound
If you are a cyclist that likes to record all the training you are doing, then this is a good diary to have.
Format:Spiral-bound
I use this product to log my daily and weekly total miles which helps me to track my training progress. There are sections for recording heartrate and entering info from your bike computer.
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