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If you want to make a start on changing the way you approach your weight as a life-changing exercise, and not just a quick fix, then reading this book would be an excellent place to start.
--Health and Wellness Times
--Health and Wellness Times
Book Description
Revolutionary, safe, fast and effective, The Cura Romana Weightloss Plan will enable you to lose up to 7 lbs each week - transforming your looks, your energy and your life, now and long into the fututre.
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Customer Reviews
Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback
I almost didn't try this weightloss plan. I'd bought the book and cynically thought "Whats the catch?" The 'catch' was the cost of the homeopathic spray - £50 for 2 bottles, from Amazon. This put me off, but I decided to read the book, nevertheless. But I was impressed with the reasoning behind the diet and by about chapter 3, I was online and ordering the spray! And I'm so glad I did!
I lost half a stone (7lbs) in the first 3 days (not counting the 2 'feast' days at the beginning of the plan). I'd lost 11 lbs by day 11 and over the 3 weeks of the diet itself, I lost 15lbs. On the days I was plateauing on the scales, I was losing inches from my belly, waist, hips and thighs. My bust has remained, thankfully! My cheekbones have made a reappearance, as has my waist. My Candida problem has vanished, my belly is almost flat, and I sleep more deeply and for longer. I had a couple of days when I could've eaten my own arm, but that was because I wasn't drinking enough water. As soon as I did, the hunger pangs and cravings went away. I didn't join the online support system, I just used the book as a guide. It's quite easy to follow once you know what you're doing. Just make sure you are organised and have time to do this properly. Having said that, I have a very busy social life and if I'd have waited until there was nothing in my diary, I would never have started it! I did my 2 feast days during the last 2 days of my holiday and started the actual diet on my return home. During that time, I had 4 meals out, due to various celebrations, and as long as I avoided carbohydrates and alcohol and stuck as closely to the diet as I could, I still lost weight, or at least stayed at the same weight for a day or two, before it started to come off again. I am hypothyroid and thought I would never be slim again. I am so happy, and so is my partner, who is delighted that I'm looking more like the woman he first met 20 years ago.
I'm just about to enter the 6 week consolidation period to 'fix' the new weight into my body. I may do another 3 weeks of the diet afterwards. I just have to find another £50 for more of the spray, but it's definitely worth it!
I lost half a stone (7lbs) in the first 3 days (not counting the 2 'feast' days at the beginning of the plan). I'd lost 11 lbs by day 11 and over the 3 weeks of the diet itself, I lost 15lbs. On the days I was plateauing on the scales, I was losing inches from my belly, waist, hips and thighs. My bust has remained, thankfully! My cheekbones have made a reappearance, as has my waist. My Candida problem has vanished, my belly is almost flat, and I sleep more deeply and for longer. I had a couple of days when I could've eaten my own arm, but that was because I wasn't drinking enough water. As soon as I did, the hunger pangs and cravings went away. I didn't join the online support system, I just used the book as a guide. It's quite easy to follow once you know what you're doing. Just make sure you are organised and have time to do this properly. Having said that, I have a very busy social life and if I'd have waited until there was nothing in my diary, I would never have started it! I did my 2 feast days during the last 2 days of my holiday and started the actual diet on my return home. During that time, I had 4 meals out, due to various celebrations, and as long as I avoided carbohydrates and alcohol and stuck as closely to the diet as I could, I still lost weight, or at least stayed at the same weight for a day or two, before it started to come off again. I am hypothyroid and thought I would never be slim again. I am so happy, and so is my partner, who is delighted that I'm looking more like the woman he first met 20 years ago.
I'm just about to enter the 6 week consolidation period to 'fix' the new weight into my body. I may do another 3 weeks of the diet afterwards. I just have to find another £50 for more of the spray, but it's definitely worth it!
12 of 12 people found the following review helpful
Format:Paperback
I was very sceptical about this book but having read and trusted Leslie Kenton's writing for a number of years I decided to give it a go. I have reached week 1 of consolidation and have lost 17lbs, 10lbs of that in the first week and many inches. It is a very restrictive protocol but I found that made it easier to follow, you had less choice and therefore didn't make the wrong choices! I followed the book to the letter and didn't cheat once and although there were days when I did experience hunger I think the homeopathic hcg stopped the food cravings. I certainly missed the hcg spray at the end of the 21 days when you have a 3 day transition to consolidation without the spray and my hunger increased. I was able to follow this diet despite having to bake for and attend a birthday party and despite 2 foreign business trips. (Steak and lettuce or tomatoes when eating out and a sneaky ring pull tin of tuna in my suitcase for emergencies!)
I found I had to read sections of the book several times to be sure I was doing everything correctly because this is unlike any other diet I've read about and requires strict adherence to the protocol. That said, I have succeeded in shifting pounds I thought would be with me for life. Other unexpected benefits have been a noticibly calmer attitude and a clear headedness without my usual mental fog! The book refers to this re-balancing throughout your whole being in the final section. Although it's strict, seeing the scales move down to numbers I hadn't seen for years was all the motivation I needed to get through the 21 strict days and for me, those 21 days have been like unzipping a fat suit and finally stepping free.
Sept 2011 Update. I'd kept the weight off from the first round (didn't add a single lb!) and decided to do a 2nd round. I found it easier this time round but for various reasons I was only able to complete 18 days including loading days. I still lost an additional 11 lbs. Yes, it's strict but the rewards are worth it :)
I found I had to read sections of the book several times to be sure I was doing everything correctly because this is unlike any other diet I've read about and requires strict adherence to the protocol. That said, I have succeeded in shifting pounds I thought would be with me for life. Other unexpected benefits have been a noticibly calmer attitude and a clear headedness without my usual mental fog! The book refers to this re-balancing throughout your whole being in the final section. Although it's strict, seeing the scales move down to numbers I hadn't seen for years was all the motivation I needed to get through the 21 strict days and for me, those 21 days have been like unzipping a fat suit and finally stepping free.
Sept 2011 Update. I'd kept the weight off from the first round (didn't add a single lb!) and decided to do a 2nd round. I found it easier this time round but for various reasons I was only able to complete 18 days including loading days. I still lost an additional 11 lbs. Yes, it's strict but the rewards are worth it :)
25 of 26 people found the following review helpful
Format:Paperback
Thanks to this brilliant book, I've lost 25lbs since January 16. I've bought hundreds of books from Amazon over the years and this is the first time I've been moved to review anything. I was 14st 5lbs when I started and felt tired all the time - never seemed to have any energy and my zest for life was long gone. I was sceptical when I first read about this regime - it seemed a bit too far out there. But I as nothing else seemed to work, and there were so many positive reviews on Amazon already, I thought I'd give it a proper go.
I'm thrilled with the results. I didn't sign up for the support programme on the Cura Romana website - I did it only using the book. There's a quite a lot to get your head round but once you've read it, then re-read it so you understand exactly what you've got to do, it's easy as (eating) pie. Anyway, I found the explanations of the research behind the method, what I'd be doing and how it actually works helped to motivate me. But if you do buy the book, read it thoroughly and don't be tempted to skim passages or you might miss something crucial to the whole thing working properly.
The best part is that you just follow the simple instructions about how to take the homeopathic, and what to eat, and the programme does exactly what Leslie Kenton promises. Trust the research and go for it. Honestly, it's like the fat just melts away, but in all the right places. Five weeks ago, my stomach made me look six months pregnant - it's now virtually gone. I have a waist again! The normally hardest-to-budge fat is going ...
More pluses: my skin is fantastic, the dryness has gone. My hair and eyes are shining, nails strong, cuticles in good condition. Some annoying ailments have cleared up, eg joint pains in my hips and knees, stiff ankles in the mornings and also chronic hives, brought on by the temperature change every summer/winter for the past 10 years - gone. My energy levels are terrific, I'm sleeping well and the zest for life is back. I haven't felt this good for years. How can a way of eating that makes anyone feel - and look - so full of vitality be unhealthy?
I'm only half way there. At more than 12 stones, I still need to lose weight - I'm in the consolidation phase just now but planning to do another round of the Hgc in April. But at last I feel I'm in control of my health and weight. Hope this is helpful to anyone thinking of trying it.
As of beginning of August 2011: I did a second round of Hgc in May/June. I've lost another stone. Less this time than the first time, but that's ok. I'm on the way down. The point is that this works for me, so I'm happy. Planning a third round but probably not till January 2011 - I'm fine to spend another few months at about 11 and a half stones - especially having come down from 14st 5, my starting weight.
I'm thrilled with the results. I didn't sign up for the support programme on the Cura Romana website - I did it only using the book. There's a quite a lot to get your head round but once you've read it, then re-read it so you understand exactly what you've got to do, it's easy as (eating) pie. Anyway, I found the explanations of the research behind the method, what I'd be doing and how it actually works helped to motivate me. But if you do buy the book, read it thoroughly and don't be tempted to skim passages or you might miss something crucial to the whole thing working properly.
The best part is that you just follow the simple instructions about how to take the homeopathic, and what to eat, and the programme does exactly what Leslie Kenton promises. Trust the research and go for it. Honestly, it's like the fat just melts away, but in all the right places. Five weeks ago, my stomach made me look six months pregnant - it's now virtually gone. I have a waist again! The normally hardest-to-budge fat is going ...
More pluses: my skin is fantastic, the dryness has gone. My hair and eyes are shining, nails strong, cuticles in good condition. Some annoying ailments have cleared up, eg joint pains in my hips and knees, stiff ankles in the mornings and also chronic hives, brought on by the temperature change every summer/winter for the past 10 years - gone. My energy levels are terrific, I'm sleeping well and the zest for life is back. I haven't felt this good for years. How can a way of eating that makes anyone feel - and look - so full of vitality be unhealthy?
I'm only half way there. At more than 12 stones, I still need to lose weight - I'm in the consolidation phase just now but planning to do another round of the Hgc in April. But at last I feel I'm in control of my health and weight. Hope this is helpful to anyone thinking of trying it.
As of beginning of August 2011: I did a second round of Hgc in May/June. I've lost another stone. Less this time than the first time, but that's ok. I'm on the way down. The point is that this works for me, so I'm happy. Planning a third round but probably not till January 2011 - I'm fine to spend another few months at about 11 and a half stones - especially having come down from 14st 5, my starting weight.
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Most Recent Customer Reviews
It's working well for me :o)
I am on my first round of Cura Romana, using Leslie Kenton's spray and following her book, and am happy to confirm that the Plan and spray are working like a dream. Read more
Published 1 month ago by mrssparks
hard work but it works
I have never tried a diet and so I would not be able to compare, but this works in that I have lost 8 lbs in 8 days, inc 6 cm off my waist! Read more
Published 1 month ago by Karen
It works..but it is all in your head
Just finished the first part of the CR. I have lost 13 pounds. However, every day of this diet I was hungry, exhausted, had headaches and cravings for carbs, coffee, chocolate,... Read more
Published 1 month ago by Anne Donnelly
Beware!!
I tried this - after researching it as thoroughly as I could, and reading all the positive reviews. I followed it absolutely to the letter, including use of the spray, all the... Read more
Published 2 months ago by P. Young
challenging but it works
this diet if you can stick to it definitely works. i managed to lose a stone and 4 weeks later have not put any weight back on. Read more
Published 2 months ago by Ms. S. M. Flavin
Cura Romana
Cura Romana weight loss plan, I found this eating plan so easy to follow and so much Information about things I didn't know about food, I will be on it for life, it has really... Read more
Published 5 months ago by Long In The Tooth.
amazed
Having been on diets forever and not being able to lose any noticeable weight for 15 yrs I was recommended to read Cura Romano. Read more
Published 7 months ago by L. J. Walker
Cura Romana
I very rarely review anything but I think this needs a review. I have tired all other weightloss pills, potions and diets and never been able to sustain either the diet or the... Read more
Published 7 months ago by DW
This actually works!
I have never written a review on Amazon before. I came across Cura Romana by chance and read the book- I hadn't had a plan to go on a diet. Read more
Published 7 months ago by JBS
The one that works!
I am near the end of the 24 day part of the plan. I have lost 1 stone (out of 2 and a half stone to lose) and have not been hungry. Read more
Published 7 months ago by Ms. A. Catherine
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