Product Description
Now revised and updated to include the most frequently asked questions about journal-keeping, this book is the perfect guide to discovering and releasing inner potential through writing and drawing. It contains more than 50 writing and drawing exericses to help you find and love yourself, and to get in touch with your feelings and dreams. The innovative exercises and techniques in this book help you: *Play with new media of expression (color, images, symbols). *Sort out the seemingly random experiences in your life. *Deal with creative blocks to get a clearer picture of your potential and how to use it. *Define and implement changes. *Enrich your relationships with yourself and others.
Synopsis
Techniques for keeping a journal are outlined, with suggestions on capturing dream images, learning to understand one's self, and expressing feelings, frustrations, and desires so they can be understood and acted upon.
