The Courage to Be Happy
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This book is about practical ways of looking at yourself and your behaviour to change for the better. Rather than trying to eliminate unhappiness, he shows how to increase happiness.
--U Magazine, February 2011
--U Magazine, February 2011
Product Description
We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it. So often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the why , what and how of happiness, Colm O Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to do happiness rather than how to get happiness you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a 21-Day method that is easy to integrate into daily routines. The Courage to Be Happy is a rare mix of applied science and spiritual wisdom. It is a truly holistic book. Free interactive material to accompany this book is available from www.couragetobehappy.ie
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2 of 2 people found the following review helpful
Format:Paperback
This is the best self help book on how to get most out of your life that I have ever read. I had tears in my eyes on page 2 and tears falling down my cheeks on page 12. You don't get false promises or pseudo science here. Written by a psychologist, it gives you a very good understanding of why people don't feel happy and what is most important, it gives you guidelines on how to change it, based on sound research. You don't get the lame 'Think positive and change your life in 7 days' promise. Instead you get exercises you should be doing to break the cycle of unhappiness and get the most out of your life. Forget The Secret and let this book transform your life just like it transformed mine.
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