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The Confidence Plan: Essential Steps to a New You [Paperback]

Sarah Litvinoff
4.6 out of 5 stars  See all reviews (7 customer reviews)

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The Confidence Plan The Confidence Plan 4.6 out of 5 stars (7)
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Book Description

25 Mar 2004 Essential Steps

Confidence is a sought-after but often elusive quality. If self-doubt creeps in, confidence gets eroded and we can start to question every aspect of ourselves, losing touch with our instincts and our true self-worth. Personal coach Sarah Litvinoff shows you in clear steps how to build up to success; how to overcome setbacks, deal with fear, access a positive frame of mind, raise your energy levels and develop powerful, well-placed self-confidence.

 

  • How to create confidence: renew your thinking, trust your instincts, exorcize the past and if necessary act ‘till it’s real.
  • How to use confidence: How to turn inaction into action, avoid self-deluding traps and strengthen your feelings of self-worth.
  • The confident life: Build yourself - and other people – up, and create the life you want.


Product details

  • Paperback: 208 pages
  • Publisher: BBC Active; 1 edition (25 Mar 2004)
  • Language: English
  • ISBN-10: 0563487631
  • ISBN-13: 978-0563487630
  • Product Dimensions: 13.5 x 21.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 1,350,906 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

'...a helpful and practical book'  The Guardian

From the Author

Sarah Litvinoff is a life coach and writes widely on personal development issues. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

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4.6 out of 5 stars
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Most Helpful Customer Reviews
43 of 43 people found the following review helpful
5.0 out of 5 stars A Real Boost! 12 May 2004
By A Customer
Format:Paperback
A friend gave me this excellent book at a very wobbily moment of my life. I was immediately attracted by Sarah Litvinoff's clear insightfulness and the very doable way The 10-Step Plan is structured. As well as lots of common sense stuff (like boosting energy levels with proper food and adequate sleep) much was revolutionary to me. Particularly the idea that behaving confidently while feeling the opposite generates genuine confidence - I tried it very skeptically and found it really does work! The chapter on fear and worry was the most helpful to me personally. Fear is a big one, however, so I'm sure I'll be returning to it again in the future. I thoroughly recommend this book to everyone seeking to maximize their life and opportunities.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Liked its practicality 20 Mar 2006
By A Customer
Format:Paperback
I liked this book's practicality. It made you do things, draw up charts, make lists, tick things off etc, rather than just talk to you, which usually ends up just washing over me! It helped me feel a bit better about myself and slightly more confident although am horribly shy and I always imagine most people reading the book would just feel averagely lacking in confidence!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Be the man/woman with the plan.. 8 April 2009
By David
Format:Paperback
What a super book! Please don't have any doubts before buying this, just go for it. Why? Well, Sarah Litvinoff has created an insightful, compassionate and very practical guide to raising your confidence. It melds old fashioned common sense with new thinking on how to be confident, and it will work for anybody. The confidence SOS toolbox at the end is great little tool for the quick fix, but really the whole book is brilliant and easy to read. A winner!
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10 of 11 people found the following review helpful
5.0 out of 5 stars A practical book 28 Aug 2007
Format:Paperback
This is a straightforward and helpful book full of ideas on how to build your confidence and develop your personality. The tone is friendly and encouraging and the author uses real-life examples to illustrate her points. I found it a good resource for dipping into as well as reading at length. There are exercises to try as well as practical suggestions that are well within most people's reach. No quick fixes are offered, just sound guidance that will inspire you to become more confident through small steady steps.
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