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Product Description
Product Description
One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.
About the Author
Lee Stanbury is a highly experienced personal trainer, surf and swmimming coach based in Cornwall. He is coach to Ben Skinner, 2009 European Longboard Champion.
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
At last, a really good book about specific training and exercises for surfers. Step by step instructions, photos of everything you need to do...wow, the complete package. I bought this book about a month ago and its revitalised my surfing cos I've been working out, doing the Indo Board training, etc. I really feel stronger and fitter. Highly recommended.
Format:Paperback
Good basis to make real improvements to your surfing fitness through land and pool based programmes. Clearly illustrated with helpful tips. The book offers exercises that focus on intensive muscle groups as well as building an overall extensive holistic level of fitness. Progressive exercises are also offered for those whose fitness has reached a higher level.
Highly recommended.
Highly recommended.
Format:Paperback
As a beginner who lives in Sheffield ( you couldn't live any further from the surf on th UK) I applied the exercises in this book, and improved significantly the next time I went for a surf
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