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The Complete Guide To Stress Management [Paperback]

Dr Chandra Patel (Author)

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Product details

Paperback: 256 pages
Publisher: Vermilion; 2nd Revised edition edition (4 April 1996)
Language English
ISBN-10: 0091813662
ISBN-13: 978-0091813666
Product Dimensions: 15.2 x 2 x 23.3 cm
Amazon Bestsellers Rank: 422,057 in Books (See Top 100 in Books)

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Product Description

Book Description

An essential aid to coping with the pressures of modern living.

Product Description

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives. (19950802)

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