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The The Complete Guide to Overcoming Depression: (ebook bundle) [Kindle Edition]

Paul Gilbert

Kindle Price: £10.99 includes VAT* & free wireless delivery via Amazon Whispernet
Sold by: Amazon Media EU S.à r.l.
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Book Description

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.



Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:



-Useful information about the disorder


-A step-by-step self-help programme based on CBT



Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.


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Product details

  • Format: Kindle Edition
  • File Size: 2462 KB
  • Print Length: 570 pages
  • Publisher: Robinson (17 Jan. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B009ZRRI86
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Bestsellers Rank: #495,996 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Professor Paul Gilbert is the author of the bestselling self-help guide Overcoming Depression and audio CD Overcoming Depression: Talks With Your Therapist. He is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit, Derbyshire Mental Health Trust.

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